What is or was your exercise for the day??

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  • kiwi_abbey
    kiwi_abbey Posts: 13 Member
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    P90X Core Synergistics. Day 1 - wooooo
  • SchweddyGirl
    SchweddyGirl Posts: 244 Member
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    Yesterday I just ran a mile to keep my streak going...well, ended up being 1.6 miles. Today I have an interval session of 10 min WU/CD with 2 min 10K pace/1 min easy (x5) followed by strength.
  • Miffylou
    Miffylou Posts: 307 Member
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    5k run 31min and a 1 hr walk.
  • 47Jacqueline
    47Jacqueline Posts: 6,993 Member
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    Trying out a Barre class for the first time.
  • FitPhillygirl
    FitPhillygirl Posts: 7,124 Member
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    Insanity Max 30: Cardio Challenge.
  • MrCoolGrim
    MrCoolGrim Posts: 351 Member
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    5x DB Incline Press: 5 reps
    5x Chest Dips (Weighted): 5 reps
    5x Side Lateral Raise: 5 reps
    3x Ab/Calf Work: 15 reps
    20 Minutes - Cardio
  • Bry_Fitness70
    Bry_Fitness70 Posts: 2,480 Member
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    Strength Training - Pull Day!

    Standing One-Arm Dumbbell Curls
    Triceps Pull-downs
    Seated, Low Lat Pull-In, Two-Arm
    Lat Pulldowns
    Dumbbell Row, One-Arm, Bent-Over
    Abdominal crunch - seated machine
    Seated Biceps Curls
    Triceps Extensions
    Pull Ups
  • Tortitudekitty
    Tortitudekitty Posts: 67 Member
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    45 minutes swimming.....a length at a relaxed pace and then back again, hell for leather...rinse and repeat.

    Then steam room session with cold showers, ultimate Bliss burger and chips! B)
  • jdhcm2006
    jdhcm2006 Posts: 2,254 Member
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    Today was Max Out Cardio (Max 30) & a youtube TRX workout by BodyFit By Amy.
  • chunkytfg
    chunkytfg Posts: 339 Member
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    Rest day today so just the 1 hour Club swim session. Got a lovely evening of Yasso 800's tomorrow at the track. dreading it!
  • mjohnson1twenty
    mjohnson1twenty Posts: 932 Member
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    1.1 fitbit one 15,381 steps
    1.2 fitbit one 24,234 steps (exercise/ casual), 5x5
    1.3 fitbit one 15,299 steps
    1.4 fitbit one 15,538 steps
    1.5 fitbit one 15,149 steps
    1.6 fitbit one travel day
    1.7 fitbit one rest day
    1.8 fitbit one sick day
    1.9 fitbit one 15,366 steps, 5x5
    1.10 fitbit one 15,203 steps, abs
    1.11 fitbit one 14,276 steps
    1.12 fitbit one 15,408 steps, 5x5
    1.13 fitbit one 16,568 steps
    1.14 fitbit one 15,355 steps, 5x5
    1.15 fitbit one 15,985 steps
    1.16 fitbit one 15,391 steps, 5x5
    1.17 fitbit one 15,285 steps
    1.18 fitbit one 16,117 steps (casual & exercise)
    1.19 fitbit one 15,469 steps, 5x5
  • ErinK09
    ErinK09 Posts: 687 Member
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    Walking and strength training
  • musicandarts
    musicandarts Posts: 187 Member
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    treadmill 3.5 mph at incline of 8, 1.5 hours
  • 47Jacqueline
    47Jacqueline Posts: 6,993 Member
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    Did 2 - 3 reps of each od the following:
    Bench Press
    Incline/Decline Press
    Dumbbell Fly Incline/Decline
    Bilateral Cable Cross-Over
    Chest Press - Seated
    Pec. Decline - Seated
    Reverse Fly - Incline
    Standing Unilateral Reverse Fly
    Horizontal Seated (High) Row
    Bent Elbow Reverse Fly Machine
    High-Pulley Scapular Depression
    Shoulder Exercise Machines - Overhead Press
    Shoulder Exercise Machines - Lateral Raise

    Then I did an hour Barre Conditioning class.

  • eileensofianmushinfine
    eileensofianmushinfine Posts: 303 Member
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    65 minutes on the treadmill's Hill Setting on Level 6....30 minute session with trainer -- lots of different machines, exercises
  • carolbuelterman56
    carolbuelterman56 Posts: 2 Member
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    Walked dog for 70 minutes. WII - Golds Gym Boxing for 65 minutes. Core exercises for 40 minutes and a bootcamp class for 60 minutes.
  • Dominican22
    Dominican22 Posts: 1
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    Today, I went to the trainer and he killed my upper body!!
  • FitPhillygirl
    FitPhillygirl Posts: 7,124 Member
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    Insanity Max 30: Tabata Power
  • tinks475
    tinks475 Posts: 5 Member
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    30 mins Abs, 60 mins weights all over.
  • carlosjenno
    carlosjenno Posts: 174 Member
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    Nothing yet. Will either be a steady 5 miles or a fast 5k at lunchtime, dependent on time.

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