What is or was your exercise for the day??

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  • db2100
    db2100 Posts: 23
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    Insanity Pylometric cardio circuit :)
  • 47Jacqueline
    47Jacqueline Posts: 6,993 Member
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    This morning I'm going to a Tabata class and then a stretch class.
  • desika8787
    desika8787 Posts: 99 Member
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    30DS (20min high impact workout)
    Yoga to cool down (15min)
    Work at the hospital haha :smiley:
  • suzidoo60
    suzidoo60 Posts: 10
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    20 mins psychocalisthenics to start the day and I will walk for an hour later on.
  • chunkytfg
    chunkytfg Posts: 339 Member
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    90 mins out at the local cycle track for a brisk 30 miles on the TT bike as it's such a nice day.
  • tostaky
    tostaky Posts: 30 Member
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    70 mins yoga
  • carlosjenno
    carlosjenno Posts: 174 Member
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    Turned out to be a fast 5 miles. Same route as yesterday but a minute and a half quicker.
  • jdhcm2006
    jdhcm2006 Posts: 2,254 Member
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    Max Out Power (Max 30) this morning, and 2 hours of pole fitness tonight.
  • jenny3008
    jenny3008 Posts: 97 Member
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    Hanging Practice this morning. Doing an obstacle course and ridiculously scared off heights so my PT's objective was to show me that I can hang by my own weight and give me more confidence in my grip..... race is the 31st so not a huge amount can be done about my cardio now.

    Tonight will be circuits. Cardio and weights focussed
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,375 Member
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    C25K W2D1
  • chunkytfg
    chunkytfg Posts: 339 Member
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    chunkytfg wrote: »
    90 mins out at the local cycle track for a brisk 30 miles on the TT bike as it's such a nice day.

    That was this morning, this evening 7x Yasso800's at a potential athletics club for me to join. Thats 800m in your ideal marathon time as minutes/secs so for me I did them in 3min30secs with the same time as rest. Hard work but enjoyable.
  • jules11177
    jules11177 Posts: 9 Member
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    Black Fire - Weighted Tabata
  • mjohnson1twenty
    mjohnson1twenty Posts: 932 Member
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    1.1 fitbit one 15,381 steps
    1.2 fitbit one 24,234 steps (exercise/ casual), 5x5
    1.3 fitbit one 15,299 steps
    1.4 fitbit one 15,538 steps
    1.5 fitbit one 15,149 steps
    1.6 fitbit one travel day
    1.7 fitbit one rest day
    1.8 fitbit one sick day
    1.9 fitbit one 15,366 steps, 5x5
    1.10 fitbit one 15,203 steps, abs
    1.11 fitbit one 14,276 steps
    1.12 fitbit one 15,408 steps, 5x5
    1.13 fitbit one 16,568 steps
    1.14 fitbit one 15,355 steps, 5x5
    1.15 fitbit one 15,985 steps
    1.16 fitbit one 15,391 steps, 5x5
    1.17 fitbit one 15,285 steps
    1.18 fitbit one 16,117 steps (casual & exercise)
    1.19 fitbit one 15,469 steps, 5x5
    1.20 fitbit one 16,633 steps
  • 1bellringer1
    1bellringer1 Posts: 55 Member
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    Treadmill 25 min 3.5 at 2 incline followed by weights with leg lifts and lat pull down
  • Edgyone1
    Edgyone1 Posts: 1 Member
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    Walking with an older neighbor who just lost her husband, good for her mental state and gets me an hour of walking.
  • Juvenica
    Juvenica Posts: 460 Member
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    Max Interval Circuit - 60 min
  • rachelleigh4988
    rachelleigh4988 Posts: 42 Member
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    theba2il wrote: »
    Walked the dog or she walked me for 45 min.
    Crunch: CardioSalsa
    Crunch: Cardio Dance Blast
    Both of those I did instant streaming via NetFlix

    I looked for these on Netflix and couldn't find them. Are you streaming from a country besides the US?
  • rachelleigh4988
    rachelleigh4988 Posts: 42 Member
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    Oh and I did 30DS day 1 level 1. I'm starting back up again from not exercising for a few months.
  • myfatass78
    myfatass78 Posts: 411 Member
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    My cleaning job cover most of my 10,000 steps and burns over 500 calories. Too tired for much else today.
  • ErinK09
    ErinK09 Posts: 687 Member
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    Walking

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