What is or was your exercise for the day??

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  • llUndecidedll
    llUndecidedll Posts: 724 Member
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    Walked 6 miles at various speeds and inclines on the treadmill.
  • 47Jacqueline
    47Jacqueline Posts: 6,993 Member
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    I'll be on a bus all day traveling home from out of town. If the bus gets there on time, I'm going to run home, drop off my bags and high-taile it up to a Zumba class. <3
  • FitPhillygirl
    FitPhillygirl Posts: 7,124 Member
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    90 minutes of heavy weightlifting at the gym.
  • mjohnson1twenty
    mjohnson1twenty Posts: 932 Member
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    1.1 fitbit one 15,381 steps
    1.2 fitbit one 24,234 steps (exercise/ casual), 5x5
    1.3 fitbit one 15,299 steps
    1.4 fitbit one 15,538 steps
    1.5 fitbit one 15,149 steps
    1.6 fitbit one travel day
    1.7 fitbit one rest day
    1.8 fitbit one sick day
    1.9 fitbit one 15,366 steps, 5x5
    1.10 fitbit one 15,203 steps, abs
    1.11 fitbit one 14,276 steps
    1.12 fitbit one 15,408 steps, 5x5
    1.13 fitbit one 16,568 steps
    1.14 fitbit one 15,355 steps, 5x5
    1.15 fitbit one 15,985 steps
    1.16 fitbit one 15,391 steps, 5x5
    1.17 fitbit one 15,285 steps
    1.18 fitbit one 16,117 steps (casual & exercise)
    1.19 fitbit one 15,469 steps, 5x5
    1.20 fitbit one 16,633 steps
    1.21 fitbit one 16,755 steps, 5x5
    1.22 fitbit one 15,932 steps
    1.23 fitbit one 17,005 steps, 5x5
    1.24 fitbit one fitstar yoga
    1.25 fitbit one 1,792 steps (casual/ rest day)
  • bettieb1988
    bettieb1988 Posts: 122 Member
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    I did 25 minutes Denise Austin boot camp cardio and strength training. It was my first time with this particular routine and I almost didn't make it through it but I held on and kept pushin forward.
  • 47Jacqueline
    47Jacqueline Posts: 6,993 Member
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    I'm about to go spend an hour recording myself doing a Zumba routine with my video camera.
  • dougpconnell219
    dougpconnell219 Posts: 566 Member
    edited January 2015
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    First time trying a yoga class.

    Whipped my butt. I sweated buckets. It was hot yoga.

    Tomorrow I work out with my trainer for the first time.
  • jdhcm2006
    jdhcm2006 Posts: 2,254 Member
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    Rest day, but I did day 2 of the 30 Days to splits meme I found online.
  • alyhuggan
    alyhuggan Posts: 717 Member
    edited January 2015
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    Hour and a half at the gym, push workout :) hour and twenty minutes of walking there and back too!
  • hanniejong
    hanniejong Posts: 556 Member
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    40 mins of brisk walking most days.
  • snarlingcoyote
    snarlingcoyote Posts: 399 Member
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    Ran 5 and a quarter miles.
  • gothchiq
    gothchiq Posts: 4,598 Member
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    Today it was about 3 hours of housework and 2 hours of art modeling (which I count as "mild stretching" for calorie burning purposes.
  • 47Jacqueline
    47Jacqueline Posts: 6,993 Member
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    47Jacqueline wrote: »
    I'm about to go spend an hour recording myself doing a Zumba routine with my video camera.

    Spen an hour and 15 minutes choreographing my Zumba routine
  • llUndecidedll
    llUndecidedll Posts: 724 Member
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    Walked about 6.25 miles on the treadmill.
  • Cardio4Cupcakes
    Cardio4Cupcakes Posts: 289 Member
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    I hurt my back emptying the dryer (lol) so I think I might just go walk for a few miles on the treadmill after work.
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,375 Member
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    All Pro heavy day, 9 reps + HIIT
  • jdhcm2006
    jdhcm2006 Posts: 2,254 Member
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    Spin class tonight. I was supposed to do Max Out Cardio (Max 30) this morning, but I overslept.
  • JohnH71
    JohnH71 Posts: 123 Member
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    100 mins in the gym. Cross trainer, weights then stationary bike.
  • myfatass78
    myfatass78 Posts: 411 Member
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    Walked 17km or 10.5 miles for the day.
  • ErinK09
    ErinK09 Posts: 687 Member
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    Half hour on the treadmill

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