What is or was your exercise for the day??
Options
Replies
-
Before work I did 45 minutes of Tabata and after work I'll box for another 45 minutes.0
-
3 mile walk at home using Leslie Sansone iWalk Strong vid0
-
power yoga (ashtanga)0
-
1.1 fitbit one 15,381 steps
1.2 fitbit one 24,234 steps (exercise/ casual), 5x5
1.3 fitbit one 15,299 steps
1.4 fitbit one 15,538 steps
1.5 fitbit one 15,149 steps
1.6 fitbit one travel day
1.7 fitbit one rest day
1.8 fitbit one sick day
1.9 fitbit one 15,366 steps, 5x5
1.10 fitbit one 15,203 steps, abs
1.11 fitbit one 14,276 steps
1.12 fitbit one 15,408 steps, 5x5
1.13 fitbit one 16,568 steps0 -
I walked.0
-
For a half hour0
-
Jillian Michaels level 1 6 pack abs0
-
60 minutes of weightlifting in the morning and Insanity Max 30: Tabata Power in the evening.0
-
1.1 fitbit one 15,381 steps
1.2 fitbit one 24,234 steps (exercise/ casual), 5x5
1.3 fitbit one 15,299 steps
1.4 fitbit one 15,538 steps
1.5 fitbit one 15,149 steps
1.6 fitbit one travel day
1.7 fitbit one rest day
1.8 fitbit one sick day
1.9 fitbit one 15,366 steps, 5x5
1.10 fitbit one 15,203 steps, abs
1.11 fitbit one 14,276 steps
1.12 fitbit one 15,408 steps, 5x5
1.13 fitbit one 16,568 steps
1.14 fitbit one 15,355 steps, 5x50 -
C25K0
-
Max Out Sweat (Max 30) this morning. Yoga tonight.0
-
Today I did stair climbing, 3 sets of 12 push up and 60 squats. I'll also be doing tae bo later on today.
0 -
I swear I posted C25K already. Did mfp eat my post???0
-
8km run @ 6:29/km0
-
5k run.0
-
6.5K run this morning. Now sitting at a desk for 95% of the day, so I'll be hobbling stiffly to my car tonight.0
-
No time for gym on the days I work and my 4 year old likes to work out with me in the evenings, so I'm sticking to upper body exercises that she can do with her 0.5lb dumbbells and minimal co-ordination.0
-
Worked with my personal trainer yesterday.
Today I'm going to a Zumba class.0 -
60 minutes of heavy weightlifting and Insanity Max 30: Tabata Power.0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.9K Introduce Yourself
- 43.5K Getting Started
- 259.8K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 400 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 987 Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions