What is or was your exercise for the day??

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  • tomatoey
    tomatoey Posts: 5,446 Member
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    swim
  • Kupe
    Kupe Posts: 758 Member
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    1:45' commute to work and then home
  • donutlifter107
    donutlifter107 Posts: 16
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    squats and overhead press on Wendler's 5/3/1 week 2
  • yoovie
    yoovie Posts: 17,121 Member
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    Deadlift
  • jdhcm2006
    jdhcm2006 Posts: 2,254 Member
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    Spin class tonight.
  • Iri_2
    Iri_2 Posts: 349 Member
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    Leg day
  • bootsiejayne
    bootsiejayne Posts: 151 Member
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    Biking - 5 miles. however long it takes.
  • WickyDunn
    WickyDunn Posts: 18 Member
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    Step and abs class :)
  • sadmaker
    sadmaker Posts: 19 Member
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    Plyometrics after work
  • hteejay
    hteejay Posts: 53 Member
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    leg press 35 reps, 3 drop sets, 3 sets
    Leg extension 20 reps, 3 drop sets, 3 sets
    dumbell squats, 20 reps, 2 drop sets, 2 sets
    leg curls 15 reps superset w/ deadlifts 15 reps 5 sets..

    than hiit 3 min/ 1 min sprint 30 minutes :-)
  • erialcelyob
    erialcelyob Posts: 341 Member
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    20 mins jogging and leg day at gym, first day back, scared for DOMS. Yoga later to help ;)
  • Mycophilia
    Mycophilia Posts: 1,225 Member
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    Week 4 day 1 of C25K. Jogging continuously for 5 minutes is really hard, who knew lol.
  • lacewitch
    lacewitch Posts: 766 Member
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    a bit of cheeky strength and flexibility in the morning, 30 min run in the afternoon and then 2 hours of teaching pole fitness in the evening
  • LittleWarriorBee
    LittleWarriorBee Posts: 53 Member
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    I did an aquafit class this morning and have a combat class tonight.
  • bryke1970
    bryke1970 Posts: 2 Member
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    Tabata kettlebell
    30 min lateral slide training
    1 hour 3.5 mile walk
    Tabata skipping
    Tabata boxing on slam man
    More rope skipping 500 reps fast as possible.
  • mjohnson1twenty
    mjohnson1twenty Posts: 932 Member
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    1.1 fitbit one 15,381 steps
    1.2 fitbit one 24,234 steps (exercise/ casual), 5x5
    1.3 fitbit one 15,299 steps
    1.4 fitbit one 15,538 steps
    1.5 fitbit one 15,149 steps
    1.6 fitbit one travel day
    1.7 fitbit one rest day
    1.8 fitbit one sick day
    1.9 fitbit one 15,366 steps, 5x5
    1.10 fitbit one 15,203 steps, abs
    1.11 fitbit one 14,276 steps
    1.12 fitbit one 15,408 steps, 5x5
  • Neous
    Neous Posts: 12 Member
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    W2D1
    P90X3 - Total Synergistic
  • sherbear702
    sherbear702 Posts: 649 Member
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    drk_diva wrote: »
    90 Squats (at work) 15 every hour for 6 hours

    Good Idea!
  • losingles
    losingles Posts: 147 Member
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    Walk x 2 miles (31 minutes)
    Started back weightlifting: Deadlifts, Squats, Presses, and Curls
  • RunTimer
    RunTimer Posts: 9,137 Member
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    Ran 11.1 miles :D , 8:44 pace

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