What is or was your exercise for the day??

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  • mjohnson1twenty
    mjohnson1twenty Posts: 932 Member
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    1.1 fitbit one 15,381 steps
    1.2 fitbit one 24,234 steps (exercise/ casual), 5x5
    1.3 fitbit one 15,299 steps
    1.4 fitbit one 15,538 steps
    1.5 fitbit one 15,149 steps
  • scupit
    scupit Posts: 32 Member
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    Complete upper body work out today. Felt great!
  • ucabucca
    ucabucca Posts: 606 Member
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    2 hrs strength training very short breaks between sets. both lower and upper and a little core then finish with stretching
  • SwitzEngine
    SwitzEngine Posts: 3,418 Member
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    30 min boxing
    10 min Total gym
    20 min Running
  • JoKnowsJo
    JoKnowsJo Posts: 257 Member
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    fallingken wrote: »
    90 minutes of snow removal with the shovel and snow blower. Why do I live up here anyway......stupid snow

    I hear you totally... snow and cold it's been a rough winter here in Colorado as well. Finally we got above 35 had a nice day so I took the pups for a long walk and went 5 miles or 12606 steps on my fitbit

  • hotasfire36
    hotasfire36 Posts: 235 Member
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    Taebo
  • 47Jacqueline
    47Jacqueline Posts: 6,993 Member
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    MSeel1984 wrote: »
    Pole dance for 2 hours.

    I want to do this!

    I went to a fantastic Zumba class this morning.
  • GreenValli
    GreenValli Posts: 1,054 Member
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    Wow! With all this activity, if we could harness it we could keep the lights of Las Vegas going. Today I biked on a recumbent bike for 30 minutes and increased the level from 8 to 9 today. I also walked on a treadmill for 20 minutes. The machines told me I burned a total of 320 calories.
  • meritage4
    meritage4 Posts: 1,441 Member
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    snow shovelling and then when I drove home for lunch I dug out my new snowshoes and walked back to work-meaning I had to walk home as well-so 40 minutes snowshoeing.
  • ErinK09
    ErinK09 Posts: 687 Member
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    An hour of walking/jogging. Body weight exercises.
  • Michelle183
    Michelle183 Posts: 5
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    I walk to and from work every day which is a 6.6 mile round trip. I love it!
  • jdhcm2006
    jdhcm2006 Posts: 2,254 Member
    edited January 2015
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    This morning was Tabata Strength (Insanity Max 30). And tonight is a 90 minute intro pole fitness class. It's my new favorite thing.
  • FitPhillygirl
    FitPhillygirl Posts: 7,124 Member
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    Inanity Max 30, "Tabata Power".
  • 04hoopsgal73
    04hoopsgal73 Posts: 890 Member
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    Shoveling snow!
  • Azexas
    Azexas Posts: 4,334 Member
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    Restarted Couch to 5k today so 30mins of interval running
  • RachelInSpace
    RachelInSpace Posts: 23 Member
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    theba2il wrote: »
    Walked the dog or she walked me for 45 min.
    Crunch: CardioSalsa
    Crunch: Cardio Dance Blast
    Both of those I did instant streaming via NetFlix


    I love Crunch: Cardio Dance Blast! My sister bought it somewhere years ago and gave it to me; it's so much fun!!!

    Today I used my xBox to workout - Just Dance 2015. It's easy to be wimpy but if you really throw yourself into trying to get all the moves perfect (including the legs) it's actually a pretty good workout. I did it for 61 minutes, which turned out to be 440 calories, according to my PolarFT4.
  • jdhcm2006
    jdhcm2006 Posts: 2,254 Member
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    Sweat Intervals (Max 30)
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,377 Member
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    C25K
  • TCMacRae
    TCMacRae Posts: 4 Member
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    Today I rode my bike 21.5 miles. It was 10°F outside!
    10408522_10153565929093677_2996288145759811472_n.jpg?oh=1d9f65ac436d9701d100430bcf58eb1a&oe=5529AADC&__gda__=1430217379_7afcd665085e875a3f4148a1de774c46
  • littlehome1
    littlehome1 Posts: 9 Member
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    45 mins of arms and shoulders this morning finished off on stairs climbed 110 floors in 30 mins this was my supposed day off lol not

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