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What is or was your exercise for the day??

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Replies

  • fallingken
    fallingken Posts: 98 Member
    90 minutes of snow removal with the shovel and snow blower. Why do I live up here anyway......stupid snow
  • SunshineKimL
    SunshineKimL Posts: 18 Member
    Warm up
    15:00 intervals
    2:00moderate/1:00 high intensity rev up.

    Full body kettle bell workout:
    2 circuits
    25 reps each
    1. Plié 35#
    2. Row 20#
    3. Windmill 15 reps each side 20#
    Rest 1:00 repeat
    25 each
    1. KB "X" 20#
    2. Kb bicep curl (handles turned forward) 15#
    3. Kb core chop 15 each side 15#
    Rest 1:00, repeat
    1. KB lunge/passthrough 20#
    2. KB shoulder press 15 reps 15#
    3. Halo (circling head) :30 one direction, then the other :30 10#
    Post cardio:
    15:00 back to intervals
    2:00moderate/1:00 high intensity rev up.
  • _monicagarner
    _monicagarner Posts: 20 Member
    Insanity Max:30, Friday Fight Round 1 :)
    21 Day Fix, Cardio Fix
    21 Day Fix, Upper Fix
    21 Day Fix, Pilates Fix

    920 calories burned yay!
  • madamepsych0sis
    madamepsych0sis Posts: 25 Member
    One hour of the treadmill at 6.5, and lifted some random weights around the gym.
  • sizesixorbust
    sizesixorbust Posts: 114 Member
    33 minutes on elliptical + arm/chest/abs circuits on machines at the gym. first day back in a while! watched an episode of the office on my ipad while i ellipted (? lol)
  • emilyrigh
    emilyrigh Posts: 55 Member
    Insanity - Cardio Recovery :D
  • Hungry_Annie
    Hungry_Annie Posts: 807 Member
    30 minutes walking on the treadmill, and day 1 of Couch to 5k
  • jpaulie
    jpaulie Posts: 917 Member
    for today weights 60 mins, abs 10 mins cardio 35 mins
  • healthywtb
    healthywtb Posts: 80 Member
    41 minutes on cardio machines including treadmill, rowing machine, and stair climber.
  • saelidy
    saelidy Posts: 5 Member
    30 minutes on a stationary bike... decent first day back at it
  • needlerknits
    needlerknits Posts: 20 Member
    Made it to 45 minutes on the elliptical. This is a really big deal for me. Netflix! I almost forget to watch the time (: Then some sort-of lunges. I tried that yesterday for a challenge thingie and muscles were sore today. So I did some more. And I didn't fall over (: (:
  • annette_15
    annette_15 Posts: 1,657 Member
    Does sitting on the couch count? :joy:
  • BarbarainMN
    BarbarainMN Posts: 19
    Walk dogs, hike with hubby, gym for 17 min spin, short run and walk, and 10 min elliptical. Everything but weights today!
  • obscuremusicreference
    obscuremusicreference Posts: 1,320 Member
    needlerknits wrote: »
    Made it to 45 minutes on the elliptical. This is a really big deal for me. Netflix! I almost forget to watch the time (: Then some sort-of lunges. I tried that yesterday for a challenge thingie and muscles were sore today. So I did some more. And I didn't fall over (: (:

    How did people get cardio before television?

    I'm not letting myself watch TV without some movement this year.
  • takumar
    takumar Posts: 42
    I did my first spin class yesterday. Probably fit in two a week for 2015.
  • lil_lizt
    lil_lizt Posts: 275 Member
    Horse riding and Pilates :)
  • mjohnson1twenty
    mjohnson1twenty Posts: 932 Member
    1.1 fitbit one 15,381 steps
    1.2 fitbit one 24,234 steps (exercise/ casual), 5x5
    1.3 fitbit one 15,299 steps
  • jdhcm2006
    jdhcm2006 Posts: 2,254 Member
    This afternoon was a 90 minute pole fitness class and in the evening I did a quick 7-minute ab workout on Youtube by Tone It Up.
  • ErinK09
    ErinK09 Posts: 687 Member
    Walked for 35 minutes on my new treadmill. :D I wish I got one years ago!

    Got in 10,800 steps today.
  • LesliePierceRN
    LesliePierceRN Posts: 860 Member
    4 miles of interval running in the unseasonably warm winter rain.
  • Chandler330
    Chandler330 Posts: 378 Member
    Doubled up on the beginner Shred with Jillian Michaels and trying out a new yoga dvd.
  • owenclarke30
    owenclarke30 Posts: 12 Member
    day 5 c25k done
  • trillion30
    trillion30 Posts: 13 Member
    45 minute walk and then 2 hours taking down the xmas decs and reorganising one of the storage cupboards.....
  • ErinK09
    ErinK09 Posts: 687 Member
    I just did 30 minutes on the treadmill.
    Later will be some bodyweight exercises.
  • SunshineGoodVibes
    SunshineGoodVibes Posts: 107
    netflix_web_logo.png
  • mjohnson1twenty
    mjohnson1twenty Posts: 932 Member
    1.1 fitbit one 15,381 steps
    1.2 fitbit one 24,234 steps (exercise/ casual), 5x5
    1.3 fitbit one 15,299 steps
    1.4 fitbit one 15,538 steps
  • MKEgal
    MKEgal Posts: 3,250 Member
    edited January 2015
    40 minutes of shovelling snow. :stuck_out_tongue_closed_eyes:
    (Followed by several hours of hard/deep coughing & hoping that my lungs stay where they're supposed to be. I shouldn't be exercising in cold air, but there's nobody else to clear the snow.)

    51637601.png
  • lsgibbs83
    lsgibbs83 Posts: 254 Member
    Walked/ran 2.5 miles this morning. Will be doing 45 min Pilates this evening
  • ErinK09
    ErinK09 Posts: 687 Member
    SunshineGoodVibes wrote: »
    netflix_web_logo.png

    Haha, yes! I love days like this!! :D
  • Go_Mizzou99
    Go_Mizzou99 Posts: 2,628 Member
    treadmill - 50 minutes - 3.8 mph - 6 degree incline
This discussion has been closed.

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