What is or was your exercise for the day??

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  • floridamatty
    floridamatty Posts: 93 Member
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    Today was my 50% day I call it, where I do half my normal weight but 50% more reps (if I can lol)

    Bench Press - 4x9 @‌ 125lbs
    Inverted Row - 3x6
    Dumbell Flye - 4x15 @‌ 20lbs
    Lying Tricep Extentions 4x15 @ 50lbs plus ez curl bar
    Lateral Raise - 4x15 @‌ 20lb dumbells
    Bentover Lateral Raise - 4x15 @‌ 12lb dumbells
    Barbell Curl - 50 reps (no weight)
    Lying Tricep Extentions - 75 reps ez curl bar (no weight)

    35 minutes treadmill 3.8mph at incline 10
  • 47Jacqueline
    47Jacqueline Posts: 6,993 Member
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    Yesterday I taught Aqua fitness and was able to make the class work harder and me not so much; however, that made my workout not so great.

    Today I am going to an interval training class and a Zumba workout.
  • takumar
    takumar Posts: 42
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    Finished off 2014 yesterday with personal record of 12 Tabata sets done non-stop. Just a puddle at the end!
  • bluebirdflying
    bluebirdflying Posts: 36 Member
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    Home workout (YouTube vid) .....Sofia Vergara Total Body Workout and a 20 min boot camp vid!!
  • mjohnson1twenty
    mjohnson1twenty Posts: 932 Member
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    1.1 fitbit one 15,381 steps
  • 47Jacqueline
    47Jacqueline Posts: 6,993 Member
    edited January 2015
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    I did an hour class of total body and a dynamite Zumba class. - 700 calories burned. And 14,000 steps according to my Jawbone.
  • LivingtheLeanDream
    LivingtheLeanDream Posts: 13,345 Member
    edited January 2015
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    12k steps
    22 mins of those were ran....the rest walking outdoors and normal activity ☺ (normally average 17k steps)
    I'll be back at my running and strength training again come Monday when normality resumes!
  • djwaruh
    djwaruh Posts: 1
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    I did a few different exercises,Like prisoner squat,jogging..etc
    Its not like I m bulky or anything...but I want a flat stomach...and maybe reduce 4Lbs too...can anybody help me with some tips..???
  • Michouz2014
    Michouz2014 Posts: 9 Member
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    cardio - treadmill 45 minutes at 5-7-10 incline for speeds of 3-3.7
    also two sessions of xbox fitness
  • DebTavares
    DebTavares Posts: 170 Member
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    2 miles on treadmill, 2 miles on elliptical. I alternate going really fast with steady state.
  • FitPhillygirl
    FitPhillygirl Posts: 7,124 Member
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    Last night I did Insanity Max Interval training. Tonight I'll be doing Insanity Cardio and Abs.
  • Azexas
    Azexas Posts: 4,334 Member
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    Restarting the Couch to 5k- So I am running tonight after work.
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,375 Member
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    All Pro light day + HIIT
  • jdhcm2006
    jdhcm2006 Posts: 2,254 Member
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    TRX for about 40 minutes.
  • millionairesstv
    millionairesstv Posts: 55 Member
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    My exercises of the day dumb bell shoulder press
    Planks these are my fave exercise for short periods but max results.
  • mjohnson1twenty
    mjohnson1twenty Posts: 932 Member
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    1.1 fitbit one 15,381 steps
    1.2 fitbit one 24,234 steps (exercise/ casual), 5x5
  • tziol
    tziol Posts: 206 Member
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    push-ups and dips
  • Hollywood_Porky
    Hollywood_Porky Posts: 491 Member
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    I did an intense non-stop chest, shoulders, biceps, obliques, and legs in circuit for an hour - then I did 24 minutes of HIIT - 2 Hi 1 Lo on Precor AMT i100.
  • obscuremusicreference
    obscuremusicreference Posts: 1,320 Member
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    45 minutes brisk walking, 30 minutes Wii running/yoga

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