What is or was your exercise for the day??

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  • dearb1
    dearb1 Posts: 17 Member
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    I've just started again on MFP and my 11k long run was so much better after just 1 week of healthy eating!
  • MzzFaith
    MzzFaith Posts: 337 Member
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    Running on the treadmill & jogging around a park
  • vines515
    vines515 Posts: 18 Member
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    Insanity day #3 and it was a killer!!!!!
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,377 Member
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    CLX Burn Circuit 1. This is the last week of this phase. I'm askeeered!
  • SarahBeth0625
    SarahBeth0625 Posts: 685 Member
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    Cardio warm-up for 16 mins, then chest, shoulders, and abs. :)
  • kel7298
    kel7298 Posts: 1,542 Member
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    CLX Burn Circuit 1. This is the last week of this phase. I'm askeeered!

    YOU?? NEVER!!

    Jefit Dumbbell Routine with cardio warmup/cooldown
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,377 Member
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    CLX Burn Circuit 1. This is the last week of this phase. I'm askeeered!

    YOU?? NEVER!!

    Jefit Dumbbell Routine with cardio warmup/cooldown

    :heart:
  • XxAngry_Pixi
    XxAngry_Pixi Posts: 236 Member
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    Cleaning the house, blowing up balloons and hanging streamers, and baking a pink train cake for my sons 3rd birthday tomorrow :)
  • phurst00
    phurst00 Posts: 100 Member
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    20 minutes on an elliptical-like machine (not sure what it's called, but it felt like I was running in slow motion). 10 minutes on a stationary bike, then ~20 minutes of strength exercises (abs & arms) + stretching before and after.

    On a side note, I signed up for the Y Weight Loss Challenge!
  • DisneyAddictRW
    DisneyAddictRW Posts: 800 Member
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    A two mile walk with 30 Girl Scouts and Focus T25 Speed 1.0
  • dakotababy
    dakotababy Posts: 2,406 Member
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    I really enjoyed this machine at the gym...hip adductor? I am not sure...but it worked my inner thighs and...other regions. :D
  • hayesmom3
    hayesmom3 Posts: 2
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    25 minutes on the recumbent bike. I'm restricted to non weight bearing exercises till next doctor appt. At least the bike isn't aggravating my arthritis in my knee.
  • kel7298
    kel7298 Posts: 1,542 Member
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    nothing grandiose today - 2 mile run plus 10 min spinning this am - Les Mills Combat 30 this pm
  • shapefitter
    shapefitter Posts: 900 Member
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    Started the day as usual- 10min. ab crunch/push ups/on the spot running. Lunch time - ran up 5 flight of stairs 3 times, within 6 min. Home time - 20min fast walk home.
  • ladyark
    ladyark Posts: 1,101 Member
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    I did legs today but, a short session.....Leg press 160 lbs
    Leg curls 45 lbs
    Leg extension 45 lbs
    Abductor and Adductor ...120 lbs
    Glute machine......60 lbs
    Body Squats

    3 sets of 12

    I was feeling kinda tired this morning so i just did half my normal leg routine
  • Camerol
    Camerol Posts: 4 Member
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    Spin class!
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,377 Member
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    CLX Push Circuit 1
  • Huffdogg
    Huffdogg Posts: 1,934 Member
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    Cube Method Cycle 1 Explosive Squat Day. Lots of singles at 60% (25 or so), leg press 4x15, Front Squat 5x5, Superset reverse Hypers with KB swings 3x12. Walk a bit to cool down. Eat errything.
  • JamieG8991
    JamieG8991 Posts: 1,203 Member
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    Focus T25 Alpha Cardio
  • 24Sept
    24Sept Posts: 178 Member
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    Sweeping ,mopping and shampooing dog.

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