What is or was your exercise for the day??

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  • ingeh
    ingeh Posts: 513 Member
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    yesterday was - 1hr cardio and 1 hr kettlebell circuit.
    today will be - 1hr cardio and thats it for the day!
  • sineanbroc
    sineanbroc Posts: 25 Member
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    45 min spin class followed by a 2k row (about 10 mins on the rowing machine at max resistance)

    Just back in the gym after a 2 week break due to illness and holidays so I'm in bits after it... It's amazing how quickly fitness can fade :(
  • Laurieannnorris
    Laurieannnorris Posts: 2
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    My daily 75 story stairwell climb and descent. Takes me 45 minutes and I burn 255 calories.
  • tyediri
    tyediri Posts: 183 Member
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    Walking 20 minutes to work, 40 minutes from work to the gym, 30 minutes from gym to my house and 60 minutes Aerobics class at gym.
    Plus 15 minutes of stretching when I get home. :)
  • JamieG8991
    JamieG8991 Posts: 1,203 Member
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    Focus T25 Alpha Total Body Circuit and Zumba :bigsmile:
  • cgm117
    cgm117 Posts: 147 Member
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    90 minutes on elliptical, 60 min lower body and core work.
  • missyont
    missyont Posts: 79
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    1 hour speed walk with baby in sling and 2 kids in double stroller
    free weight lunges , pushups and about 5 mins of ab stuff
  • rachlee777
    rachlee777 Posts: 8 Member
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    I have done Jillian Michael's body revolution 30 mins and 20 mins stationary bike :)
  • MinMin97
    MinMin97 Posts: 2,676 Member
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    Weight training, leg-day this morning!
  • exmsde
    exmsde Posts: 85 Member
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    Weight training this morning. Then took each dog for a separate 2 mile brisk walk.
  • Nimnyn
    Nimnyn Posts: 69 Member
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    Sadly, on work days (I currently work in retail), I am so freaking tired by the time i get home that there is no way that I can do any exercise. On non-work days, I hike. :)
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,377 Member
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    CLX Push Circuit 3
  • rduhlir
    rduhlir Posts: 3,550 Member
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    Today's routine:

    5 minute
    15 minute stretch session
    Weight session
    15 minute stretch session
  • Okapi42
    Okapi42 Posts: 495 Member
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    Between work and barn chores, I had over 10,000 steps on the pedometer, plus a rather fast 45 minute ride trying to catch up to the others.
  • JamieG8991
    JamieG8991 Posts: 1,203 Member
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    Focus T25 Lower Body Focus and Ab Intervals
  • drams5
    drams5 Posts: 26
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    50 minutes of kickboxing!
  • jaysonhijinx
    jaysonhijinx Posts: 663 Member
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    Had a basketball comp game.

    Warm up and stretches then 15 minute shootaround
    Played approximately 30 minutes of the game (we won - yay!)
    45 minutes of shootaround/drills/practice after the game.
  • rainbow198
    rainbow198 Posts: 2,245 Member
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    I'm getting ready to throw in a Chalene Extreme push circuit followed by 20 minutes of Pilates. Later on I'm going ice skating (40 - 50 minutes going at a brisk pace.) This is a nice break from all of the powerwalking and T25 workouts I did all week!
  • NH_Norma
    NH_Norma Posts: 332 Member
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    A hike this afternoon, 3 mile round trip over some hills in VT.
  • yogicarl
    yogicarl Posts: 1,260 Member
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    15 minute beach run to get hot enough for a 30 minute sea swim, followed by coffee and chocolate slab then home for pull-ups while cooking tomato chutney and finish off with an hour of yoga. Perfect day.

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