What is or was your exercise for the day??

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  • Via_14
    Via_14 Posts: 992 Member
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    7 Day routine = always morning walk for one hour, 2.5km walk
    = 30 min bike ride (minimum)
    = dancing (15mins)
    = leisurely walking (60mins)
  • NH_Norma
    NH_Norma Posts: 332 Member
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    7 Day routine = always morning walk for one hour, 2.5km walk
    = 30 min bike ride (minimum)
    = dancing (15mins)
    = leisurely walking (60mins)

    Awesome! How do you find time for nearly 3 hours of exercise (plus showers) every day?
  • MSeel1984
    MSeel1984 Posts: 2,297 Member
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    Ran four miles-now about to do about a half hour of good stretches with Cassey Ho/blogilates.com
  • kel7298
    kel7298 Posts: 1,542 Member
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    Started my 3rd round of Chalean Extreme today.

    CLX BURN CIRCUIT 1 - done!
  • NH_Norma
    NH_Norma Posts: 332 Member
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    1.4 mile brisk walk in the rain
  • ingeh
    ingeh Posts: 513 Member
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    today was just ripped in 30, yesterday was ripped in 30 plus the low impact cardio from fitness blender. Im having a blood test later so wont feel like exercise and Im fasting for the test so dont have the energy for more exercise this morning. Might throw in 40mins kettlebell later if I can manage it
  • Iwishyouwell
    Iwishyouwell Posts: 1,888 Member
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    10 mile speed walk. Just got back in a half hour ago. I love long night walks.
  • andiebaco
    andiebaco Posts: 211 Member
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    Circuit training with my trainer... And around 30 min walking from and to work...
  • LorienAnduin
    LorienAnduin Posts: 15
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    50 minute jog. The longest time I've run without taking a walk break! Impressed with other's comments. You are going hard!
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,375 Member
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    Started my 3rd round of Chalean Extreme today.

    CLX BURN CIRCUIT 1 - done!

    Yay!!! Last night I did Push Circuit 1 (2nd week). Today is a rest day, but I'll probably walk later.
  • yogicarl
    yogicarl Posts: 1,260 Member
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    Fast walk to work and back (60min total).

    45 min Kettlebell swings inter-setted with chin-ups and 1 minute rests. Ten sets, then inverted rowing 3 x 12 to finish off.

    Now going to close down with my daily 75min yoga session.

    Perfect day.
  • NH_Norma
    NH_Norma Posts: 332 Member
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    not much today, strapped for time. but, I got in a bit of walking on a break at work, and almost 30 minutes after I got home, trying to beat the sunset.
  • niknokd
    niknokd Posts: 127 Member
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    1 hour body pump class plus a long walk to class and back!
  • Kxgz
    Kxgz Posts: 198 Member
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    CLX Burn Phase ( weight training)
  • running_joe
    running_joe Posts: 2 Member
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    Biking to work and a lunch time 4.5 mile run
  • BrianSharpe
    BrianSharpe Posts: 9,248 Member
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    8km run this morning, weights this evening
  • waltcote
    waltcote Posts: 372 Member
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    Walking for an hour. About 30 minutes at a moderate pace. The last half hour at a relatively fast pace pushing as hard as I could go the last 10! :bigsmile:
  • jlclabo
    jlclabo Posts: 588 Member
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    chest/tris... lots of sets, lots of reps.... gotta love hypertrophy training....
  • Emmy360
    Emmy360 Posts: 69 Member
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    1 hr moderate to vigorous cycling while watching "I used to be Fat" =] Hungrry now
  • stephv38
    stephv38 Posts: 203 Member
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    ZuzkaLightWOW2
    free, youtube

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