What is or was your exercise for the day??

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Replies

  • kalegria24
    kalegria24 Posts: 34 Member
    Working in the yard for 4 hours... LOTS of bending and stretching!
  • bhdon
    bhdon Posts: 117 Member
    swimming - 2/3 mile in 30 minutes
  • pdwhitlock
    pdwhitlock Posts: 83 Member
    One hour of Zumba this morning, followed by 45 min jog/walk (3 miles) with my 18 month old son in the stroller this evening. 57 degrees, beautiful day for it!
  • obscuremusicreference
    obscuremusicreference Posts: 1,320 Member
    40 minute run, going to do some bodyweight workouts and google glute exercises because I am literally running my behind off!
  • sassaparker2015
    sassaparker2015 Posts: 10
    Took my dog on a 2.13 mile run during the most beautiful sunset‼️

  • 8hellokitty2
    8hellokitty2 Posts: 2
    Treadmill 60min @11 Incline
  • 47Jacqueline
    47Jacqueline Posts: 6,993 Member
    Yesterday I shoveled snow for a half hour.
  • RRBww
    RRBww Posts: 40 Member
    Fri: TurboFire Core 20; Shoulders drop sets; 40 KB swings
    Sat: 30 uphill/down walk, pushing a stroller ;)
  • bjankabanjac
    bjankabanjac Posts: 14 Member
    Les Mills Combat HIIT 2 Plyo Shock
  • lieajane
    lieajane Posts: 78 Member
    Running at 11, hoping my sister gets her butt out of bed cause she wanted to come out too. Then a riding lesson at 1.30 - jumping with my friend's very excitable pony, so should be pretty intense. If I've got time after that I hope to get half an hours swimming in too.

    I'll probably cycle around 10 miles today for transport too.
  • llUndecidedll
    llUndecidedll Posts: 724 Member
    Walked 6 miles at various speeds and inclines on the treadmill.
  • 47Jacqueline
    47Jacqueline Posts: 6,993 Member
    I'll be on a bus all day traveling home from out of town. If the bus gets there on time, I'm going to run home, drop off my bags and high-taile it up to a Zumba class. <3
  • FitPhillygirl
    FitPhillygirl Posts: 7,124 Member
    90 minutes of heavy weightlifting at the gym.
  • mjohnson1twenty
    mjohnson1twenty Posts: 932 Member
    1.1 fitbit one 15,381 steps
    1.2 fitbit one 24,234 steps (exercise/ casual), 5x5
    1.3 fitbit one 15,299 steps
    1.4 fitbit one 15,538 steps
    1.5 fitbit one 15,149 steps
    1.6 fitbit one travel day
    1.7 fitbit one rest day
    1.8 fitbit one sick day
    1.9 fitbit one 15,366 steps, 5x5
    1.10 fitbit one 15,203 steps, abs
    1.11 fitbit one 14,276 steps
    1.12 fitbit one 15,408 steps, 5x5
    1.13 fitbit one 16,568 steps
    1.14 fitbit one 15,355 steps, 5x5
    1.15 fitbit one 15,985 steps
    1.16 fitbit one 15,391 steps, 5x5
    1.17 fitbit one 15,285 steps
    1.18 fitbit one 16,117 steps (casual & exercise)
    1.19 fitbit one 15,469 steps, 5x5
    1.20 fitbit one 16,633 steps
    1.21 fitbit one 16,755 steps, 5x5
    1.22 fitbit one 15,932 steps
    1.23 fitbit one 17,005 steps, 5x5
    1.24 fitbit one fitstar yoga
    1.25 fitbit one 1,792 steps (casual/ rest day)
  • bettieb1988
    bettieb1988 Posts: 122 Member
    I did 25 minutes Denise Austin boot camp cardio and strength training. It was my first time with this particular routine and I almost didn't make it through it but I held on and kept pushin forward.
  • 47Jacqueline
    47Jacqueline Posts: 6,993 Member
    I'm about to go spend an hour recording myself doing a Zumba routine with my video camera.
  • dougpconnell219
    dougpconnell219 Posts: 566 Member
    edited January 2015
    First time trying a yoga class.

    Whipped my butt. I sweated buckets. It was hot yoga.

    Tomorrow I work out with my trainer for the first time.
  • jdhcm2006
    jdhcm2006 Posts: 2,254 Member
    Rest day, but I did day 2 of the 30 Days to splits meme I found online.
  • alyhuggan
    alyhuggan Posts: 717 Member
    edited January 2015
    Hour and a half at the gym, push workout :) hour and twenty minutes of walking there and back too!
  • hanniejong
    hanniejong Posts: 556 Member
    40 mins of brisk walking most days.
  • snarlingcoyote
    snarlingcoyote Posts: 399 Member
    Ran 5 and a quarter miles.
  • gothchiq
    gothchiq Posts: 4,590 Member
    Today it was about 3 hours of housework and 2 hours of art modeling (which I count as "mild stretching" for calorie burning purposes.
  • 47Jacqueline
    47Jacqueline Posts: 6,993 Member
    47Jacqueline wrote: »
    I'm about to go spend an hour recording myself doing a Zumba routine with my video camera.

    Spen an hour and 15 minutes choreographing my Zumba routine
  • llUndecidedll
    llUndecidedll Posts: 724 Member
    Walked about 6.25 miles on the treadmill.
  • Cardio4Cupcakes
    Cardio4Cupcakes Posts: 289 Member
    I hurt my back emptying the dryer (lol) so I think I might just go walk for a few miles on the treadmill after work.
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,377 Member
    All Pro heavy day, 9 reps + HIIT
  • jdhcm2006
    jdhcm2006 Posts: 2,254 Member
    Spin class tonight. I was supposed to do Max Out Cardio (Max 30) this morning, but I overslept.
  • JohnH71
    JohnH71 Posts: 123 Member
    100 mins in the gym. Cross trainer, weights then stationary bike.
  • myfatass78
    myfatass78 Posts: 411 Member
    Walked 17km or 10.5 miles for the day.
  • ErinK09
    ErinK09 Posts: 687 Member
    Half hour on the treadmill
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