What is or was your exercise for the day??

MSeel1984

30 day ab challenge from Blogilates.com
7.6 mile run (one of my best paces to date)
Pole dance class...upper level.

Tuckered out.

mjohnson1twenty

1.1 fitbit one 15,381 steps
1.2 fitbit one 24,234 steps (exercise/ casual), 5x5
1.3 fitbit one 15,299 steps
1.4 fitbit one 15,538 steps
1.5 fitbit one 15,149 steps
1.6 fitbit one travel day
1.7 fitbit one rest day
1.8 fitbit one sick day
1.9 fitbit one 15,366 steps, 5x5
1.10 fitbit one 15,203 steps, abs
1.11 fitbit one 14,276 steps
1.12 fitbit one 15,408 steps, 5x5
1.13 fitbit one 16,568 steps
1.14 fitbit one 15,355 steps, 5x5
1.15 fitbit one 15,985 steps
1.16 fitbit one 15,391 steps, 5x5
1.17 fitbit one 15,285 steps
1.18 fitbit one 16,117 steps (casual & exercise)
1.19 fitbit one 15,469 steps, 5x5
1.20 fitbit one 16,633 steps
1.21 fitbit one 16,755 steps, 5x5
1.22 fitbit one 15,932 steps
1.23 fitbit one 17,005 steps, 5x5
1.24 fitbit one fitstar yoga
1.25 fitbit one 1,792 steps (casual/ rest day)
1.26 fitbit one 15,725 steps, 5x5
1.27 fitbit one 2,796 steps (sick day)
1.28 fitbit one 17,793 steps
1.29 fitbit one 2,577 steps (casual/ sick day)

llUndecidedll

Walked 5 miles at 3 mph, 10% incline on treadmill of course.

tweekedgirl

7.45 mile run this morning, out walking with the dogs shortly

mjohnson1twenty

1.1 fitbit one 15,381 steps
1.2 fitbit one 24,234 steps (exercise/ casual), 5x5
1.3 fitbit one 15,299 steps
1.4 fitbit one 15,538 steps
1.5 fitbit one 15,149 steps
1.6 fitbit one travel day
1.7 fitbit one rest day
1.8 fitbit one sick day
1.9 fitbit one 15,366 steps, 5x5
1.10 fitbit one 15,203 steps, abs
1.11 fitbit one 14,276 steps
1.12 fitbit one 15,408 steps, 5x5
1.13 fitbit one 16,568 steps
1.14 fitbit one 15,355 steps, 5x5
1.15 fitbit one 15,985 steps
1.16 fitbit one 15,391 steps, 5x5
1.17 fitbit one 15,285 steps
1.18 fitbit one 16,117 steps (casual & exercise)
1.19 fitbit one 15,469 steps, 5x5
1.20 fitbit one 16,633 steps
1.21 fitbit one 16,755 steps, 5x5
1.22 fitbit one 15,932 steps
1.23 fitbit one 17,005 steps, 5x5
1.24 fitbit one fitstar yoga
1.25 fitbit one 1,792 steps (casual/ rest day)
1.26 fitbit one 15,725 steps, 5x5
1.27 fitbit one 2,796 steps (sick day)
1.28 fitbit one 17,793 steps
1.29 fitbit one 2,577 steps (casual/ sick day)
1.30 fitbit one 2,126 steps (casual/ sick day)

Nerruse

60 minute recovery walk on the treadmill.

jporter1183

45 min spin class and an hour on the elliptical

hitchjl

I had to move two 20' trailers of furniture and household items from one apartment to another on the second floor. So no specific workout but I am exhausted. Btw, today was a 15 to 25 below zero wind chill. Is that considered a type of workout?

mjohnson1twenty

1.1 fitbit one 15,381 steps
1.2 fitbit one 24,234 steps (exercise/ casual), 5x5
1.3 fitbit one 15,299 steps
1.4 fitbit one 15,538 steps
1.5 fitbit one 15,149 steps
1.6 fitbit one travel day
1.7 fitbit one rest day
1.8 fitbit one sick day
1.9 fitbit one 15,366 steps, 5x5
1.10 fitbit one 15,203 steps, abs
1.11 fitbit one 14,276 steps
1.12 fitbit one 15,408 steps, 5x5
1.13 fitbit one 16,568 steps
1.14 fitbit one 15,355 steps, 5x5
1.15 fitbit one 15,985 steps
1.16 fitbit one 15,391 steps, 5x5
1.17 fitbit one 15,285 steps
1.18 fitbit one 16,117 steps (casual & exercise)
1.19 fitbit one 15,469 steps, 5x5
1.20 fitbit one 16,633 steps
1.21 fitbit one 16,755 steps, 5x5
1.22 fitbit one 15,932 steps
1.23 fitbit one 17,005 steps, 5x5
1.24 fitbit one fitstar yoga
1.25 fitbit one 1,792 steps (casual/ rest day)
1.26 fitbit one 15,725 steps, 5x5
1.27 fitbit one 2,796 steps (sick day)
1.28 fitbit one 17,793 steps
1.29 fitbit one 2,577 steps (casual/ sick day)
1.30 fitbit one 2,126 steps (casual/ sick day)
1.31 fitbit one 1,540 steps (casual/ sick day)

alysme

An hour of squash.

Hungry_Annie

Playing tennis for an hour and lower body stuff.

Kenda2427

Indoor rock climbing for an hour

jdhcm2006

Yesterday was 3.5 hours of pole. Today is a much needed rest day.

NikonPal

Got up early (4:45am) and completed my longest walk to date. Just over 4 MILES – Burned 461 Calories - 80 Minutes;

In November 2013, I could only walk for 5-10 minutes at a VERY slow pace.

ms_smartypants

Since today is my rest day ...I walked 45 minutes

jporter1183

SoulCycle, or as I kindly refer to it as, spin on crack. Also rowing machine and some weights.

llUndecidedll

Walked 8 miles on the treadmill.

mjohnson1twenty

2.1 fitbit one 2008 steps (casual/ sick day)

Ladina1990

drk_diva wrote: »

90 Squats (at work) 15 every hour for 6 hours

Love that idea!

missyjane824

Arm day which equates to lots of curls and a few other things. 87 minutes worth.

fishgutzy

5 miles swim. 88 football fields

Nerruse

30 Day Shred level 1 day 1 and 30 minutes of cross training on the bike.

jdhcm2006

Started PiYo last night (I did the fundamentals vid last night before the Blacklist came back). Today was Define Lower Body. Tonight is spin class.

gonzanab

My exercise consisted of 26 minutes of cardio/jogging.

turtle0022

50 minutes of swimming laps - combining freestyle, breast stroke and back stroke

alysme

45min spin class

Graceious1

Cycling 5 mins
Arms (strength)
Power walking 30 mins

I feel strong

gerryleanne92

This morning before work (6:30am) I did:
- 1 minute plank (x2)
- 15 Press ups (x2)
- 20 Crunches (x2)
- 10 Double Leg Lifts (x2)
- 25 Criss Cross Crunches (x2)
- 50 Pointed Butt Loftf, per leg (x2)
- 20 Squats (x2)

^ That's my morning routine, which I do twice through on Mon, Wed, Fri. Once through on Tues and Thurs; and three times through on weekends.

I then did the workouts on the Blogilates February Pilates Calender I'm doing (Videos on YouTube):
- 10 Minute Butt Lift Challenge
- Beach Ready Butt Workout (5 mins)
- 10 Minute Ab Sculpting Workout
- Butt Lift and Slim Thighs (8 mins)
- Abs on Fire (12 mins)

I also did my Day 2 of the 30 Day Squat Challenge, which was 55 squats.


I keep stressing that I'm not doing enough each day, but typing it all out like that makes me realise I'm doing okay!

noaddedsugarx

15 mins stairmaster
5 mins rower
30 mins interval training (treadmill)
100 weighted crunches & 100 Russian twists

cassybubby

This morning I did C25K D3 W2, at lunch time I'll be going to a circuit class at the gym, and tonight after work I've got dancing - 45 mins of ballet, 30 mins of pointe and an hour of musical theater! I think I'll be wrecked tomorrow!!