What is or was your exercise for the day??

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  • kel7298
    kel7298 Posts: 1,542 Member
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    burn intervals this morning.. and its a fast day to boot!
  • kel7298
    kel7298 Posts: 1,542 Member
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    Since I start the lean phase on Monday I oped for a different strength training routine today. Kathy Coffey-Meyer Split Sessions. The full body 50 min workout...indeed it was!!
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,375 Member
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    I didn't realize I'd missed posting. I must be losing my 'ead! New Year's Day I did CLX Lean Circuit 2, yesterday I did Burn Intervals and Extreme Abs, and tonight I do my last Lean Circuit 3. Probably gonna shovel some tonight, too. And tomorrow is my last day of CLX, with Burn it Off and Recharge. Thank goodness! Yoga makes me nuts. I can't stand being still that long.
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,375 Member
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    Since I start the lean phase on Monday I oped for a different strength training routine today. Kathy Coffey-Meyer Split Sessions. The full body 50 min workout...indeed it was!!

    I had planned to do that before I started the next round of All Pro, but then my bff got me the gym membership. I'll have to save it for when I can't get to the gym.
  • msnucerity
    msnucerity Posts: 333 Member
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    20-some minutes shoveling snow (and lots of it) this morning and then a little more than half an hour of ashtanga yoga this afternoon.
  • pps7
    pps7 Posts: 46
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    Jillian Michael's No More trouble zones.
  • Mr_Knight
    Mr_Knight Posts: 9,532 Member
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    7km - 4.5 miles - on raw forest trails. It's amazing how running affects different muscles when you get off of flat, groomed ground!
  • Followingsea
    Followingsea Posts: 407 Member
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    I shoveled out like, five cars today. Why does nobody in my apartment complex have a shovel, anyway? That and walking.

    Back to the gym tomorrow though.
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,375 Member
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    continuing along with my bro-split, I hit up my shoulders today :)

    My shoulders will be so glad when tomorrow is over!
  • BrianSharpe
    BrianSharpe Posts: 9,248 Member
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    79 minutes rowing (1 x 50 min / 10,000m & 1 x 29 min / 6,000m) on my C2 erg.
  • Mercedespony
    Mercedespony Posts: 162 Member
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    this morning, Day 3 of the ab challenge;
    this afternoon, 30 minutes elliptical, 75 minutes Bikram
  • Just_Scott
    Just_Scott Posts: 1,766 Member
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    HANDSTAND PUSH UPS!! 6 months ago I could barely do a pull-up, now Im banging out 8-13 x 4 daily. So my new project is handstand pushups

    Awesome! Shoveling snow, cardio with Tony and his gang of knuckleheads.
  • maryjay52
    maryjay52 Posts: 557 Member
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    i worked it hard yesterday and have paid dearly for it today so yoga and 20 min on the bike was good enough for me
  • liliaceclipse
    liliaceclipse Posts: 5 Member
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    Today was pretty easy... (No running today... rest day)

    1- Wake me up yoga (About 5 minutes)
    2- Morning routine
    - Bicycle Abs (30sec)
    - Push Ups (30sec)
    - Vertical Leg Crunches (15sec)
    - Leg Lifts (15sec)
    - Plank (30sec)
    3- Warm up... (6 minutes)
    4- Toning Workout (26 minutes)
    12 reps, 2-3 sets
    -Pushups
    -Dumbbell Chest Press
    -Squats
    -Walking Lunges
    -Dorsal Raise
    -Crunches
    -Oblique Crunches
    -Reverse Curl
    -Tricep Extensions
    5- 1min 40sec Wall Sit. (In my case... THE BURN)
    6- 7 minutes of yoga before bed...

    (Roughly 300 cal for the day)

    5 days a week I do running conditioning... (3, rest, 2, rest)
    (10sec sprint, 1:30 jog/walk, 20 minutes)

    I've tried videos like the 30 day shred, but it just wasn't for me...
  • kel7298
    kel7298 Posts: 1,542 Member
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    I didn't realize I'd missed posting. I must be losing my 'ead! New Year's Day I did CLX Lean Circuit 2, yesterday I did Burn Intervals and Extreme Abs, and tonight I do my last Lean Circuit 3. Probably gonna shovel some tonight, too. And tomorrow is my last day of CLX, with Burn it Off and Recharge. Thank goodness! Yoga makes me nuts. I can't stand being still that long.

    It's called getting old! ????????

    Today's plan - Cardio baby!!
  • kel7298
    kel7298 Posts: 1,542 Member
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    The last two days I have done the CLX Lean Phase. It's ok I guess.
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,375 Member
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    Last night I did W1D1 of All Pro. I'm trying to motivate myself to go out in the freezing cold and go to the gym for C25K.
  • kel7298
    kel7298 Posts: 1,542 Member
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    Last night I did W1D1 of All Pro. I'm trying to motivate myself to go out in the freezing cold and go to the gym for C25K.

    Did ya do it?

    Lean Circuit 2 today.

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