What is or was your exercise for the day??
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30 min elliptical....seems pretty lame0
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1.5 hours Argentine Tango
1.5 hours Modern/Contemporary Dance0 -
15 min ab work
15 min walking
60 min Zumba0 -
30 minute bike ride, and now I'm about to go do a 30 minute dodge-the-girl-scout-cookie-sellers run/walk. Wish me luck!0
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- Jillian Michaels' 30 Day Shred Level 2
- 8 minute lower abs routine0 -
20 minutes of aerobics0
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6,395 steps so far according to fitbit0
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C25K, I think I start week 4. I'm askeered.0
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Treadmill hills/interval training for 30 minutes, about 2.5 miles total. Then 40 minutes of weight lifting. Total newbie with weights and hope to God I sleep well tonight! I already know I'll be sore in the morning. No pain, no gain, lol.
But seriously, not to the point of injury. But that dull soreness after a hard workout!0 -
I tried the hot yoga class. It was an epic fail.
I've given yoga five chances now, not digging it. I think I may call it quits on that.0 -
Body combat class!0
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Combat 60 & Pilates fix0
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5:40 am, 5 mile treadmill run0
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Today is a rest day. Yesterday was 40-30-20-10 reps, kettlebell swings, pushups, high pulls, situps, weighted lunges. Used 18 kg.0
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90 Squats (at work) 15 every hour for 6 hours
Now that's a Great idea! Whether at work or at home! Question: Im really not into running outdoors. After a broken hip and replacement surgery, I'm easing back into exercise. Haven't tried the treadmill at gym yet but I do run in place several times s day for short b90 Squats (at work) 15 every hour for 6 hours
Now that's a Great idea! Whether at work or at home! Question: Im really not into running outdoors. After a broken hip and replacement surgery, I'm easing back into exercise. Haven't tried the treadmill at gym yet but I do run in place several times s day for short bursts like your squats. Does that count as running?0 -
Insanity Max 30; Friday Fight Round 2.0
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30 minutes of HIIT this morning, and that about did me in. Recovering from a cold is not fun for the endurance.0
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Yoga sculpt with free weights at corepower yoga...in 95 degree heat which was amazing0
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Today was leg/shoulder day.
Squat 3x10
Leg Press 10x25
Military Press 3x3 (really heavy)
Front Raise, Side Raise, Rear Raise of DB's0 -
Leisurely bike ride for 50minutes0
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90 minutes heavy weight lifting this morning. I'll be doing Turbo Fire HIIT 30 class in the evening.0
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Body combat this morning. Will do aome HIIT or a nice walk later.0
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1hr swim and water jog session, 20 minutes on amt, 10 minutes on elliptical, 15 minutes on espresso bike and 20 minutes of weight/circuit training, felt great!0
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1 hour spin class, followed by 1 hour body pump0
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This morning at 7am I did a 30 minute interval walking routine to music on the treadmill using #2 and #3 with no incline. I did the same this afternoon at about 1pm and will do so again tonight about 8:30pm.
I am new, just started on February 13, and doing this 3 times a day I have lost about 4 pounds already. I have 50 more to go.0 -
A 3 mi walk to a park with my family... I'm in sunny CA for those of you in cold still0
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Downhill skiing0
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30 minutes interval training on the bike after 45 minutes of back and biceps work finished with abs.0
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I teach figure/ice skating. Taught for 4hrs straight today, burned a lot of calories0
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3-4 sets each: Push up, hex press, chest fly, tricep pull down, skullcrusher, db clean & press, front raise, lateral raise.0
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