What is or was your exercise for the day??

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Replies

  • 1pomegranate
    1pomegranate Posts: 4 Member
    FairyMiss wrote: »
    today was Max Cardio Conditioning (insanity month 2)

    about to go to some yard work, may or may not log it

    Yay! I did Insanity last summer and lost 8lbs... It was a killer but I loved the results and energy plus the positive compliments and encouragement from ppl were a wonderful pat on the back. Keep going!!
  • 1pomegranate
    1pomegranate Posts: 4 Member
    10min warm-up on elliptical,
    Chest and triceps,
    50min elliptical,
    And 1 hr treadmill walking 0% incline/3.8 speed.

    I had coconut water during elliptical to hydrate, and an almond granola bar during treadmill ... Small breakfast before gym.
  • 3furballs
    3furballs Posts: 476 Member
    I did a kettlebell seminar with Donica Storino. Three and a half hours of learning technique and working on our technique. Ten minute long cycle of swings, jerks and snatches. Ending with 50 jump squats, 100 burpees (with pushup) and 200 abs. I had to break up the burpees with the abs. My poor legs!
  • tbilly20
    tbilly20 Posts: 154 Member
    Fatbike ride in 6 inches of snow! 8 miles in 90 minutes. One heck of a cardio workout!!!
  • UrnAsh_
    UrnAsh_ Posts: 242 Member
    10,035 fitbit steps
  • UrnAsh_
    UrnAsh_ Posts: 242 Member
    20 minutes of jogging

    ..woo
  • kelly18626
    kelly18626 Posts: 4 Member
    3.1 miles on treadmill 34:00 minutes...and 30 minutes on bike 7.9 miles.
  • marissafit06
    marissafit06 Posts: 1,996 Member
    snowshoe 1 hour and 5 miles on the treadmill - it's cardio day
  • meritage4
    meritage4 Posts: 1,441 Member
    taught a 2 hour skate ski class to 6 boys at our local cross country ski hill.
  • shannonbun
    shannonbun Posts: 168 Member
    Ran 5 minutes on the treadmill at 5mph (hadn't run in a while, wanted to see how long I could go for)
    Elliptical 15 minutes at a hard resistance
    Ran around the track for 3 minutes (to compare against treadmill)
    20 vertical sit-ups
    50 jump... ropes? (not up on my jump rope terminology)
  • FitPhillygirl
    FitPhillygirl Posts: 7,124 Member
    5X5 Stronglifts at the gym and Insanity Max 30, Max Out Cardio.
  • MSeel1984
    MSeel1984 Posts: 2,297 Member
    Arc trainer, Elliptical ab workout from blogilates.com.
  • UrnAsh_
    UrnAsh_ Posts: 242 Member
    7,079 steps today
  • UrnAsh_
    UrnAsh_ Posts: 242 Member
    Walked a few times around the px
  • May33338
    May33338 Posts: 300 Member
    edited February 2015
    2 Hours Stationary Biking, 15min Fast Freestyle Dance.
  • mustangtiff21
    mustangtiff21 Posts: 21 Member
    Body combat, walk on the treadmill and about to go do some lower body exercises.
  • lingo10
    lingo10 Posts: 305 Member
    Fe Fit Total Body Workout & Ballet Beautiful Backstage Outer Thigh Streaming Workouts.
  • Smamfa
    Smamfa Posts: 139 Member
    Les Mills Combat - doubled up today. Extreme cardio fighter and power kata

  • Need2Exerc1se
    Need2Exerc1se Posts: 13,575 Member
    So far I've done an Iron Core kettlebell workout and a Swat resistance band workout. Later this afternoon I am planning a Brazil Butt Lift workout.
  • Need2Exerc1se
    Need2Exerc1se Posts: 13,575 Member
    May33338 wrote: »
    2 Hours Stationary Biking, 15min Fast Freestyle Dance.

    2 hours on a stationary bike? Wow!
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,377 Member
    C25K
  • FitPhillygirl
    FitPhillygirl Posts: 7,124 Member
    90 minutes of weightlifting including 5X5 Stronglifts
  • UrnAsh_
    UrnAsh_ Posts: 242 Member
    30 minutes with Leslie
  • ROBOTFOOD
    ROBOTFOOD Posts: 5,527 Member
    18mi trail run in 2:17. 3,100ft vertical.
  • noaddedsugarx
    noaddedsugarx Posts: 169 Member
    A Fitnessblender kettlebell workout
  • RonnieTiajuana
    RonnieTiajuana Posts: 34 Member
    Sledding!
  • ntinkham88
    ntinkham88 Posts: 130 Member
    P90X3 "The Challenge" (pushups and pull ups)
  • dougpconnell219
    dougpconnell219 Posts: 566 Member
    Warmup on rowing machine
    TRX bends
    Bicep curls
    Military press
    Upright rows
    Bench press
    Triceps push downs
    Leg press
    Hip abductions

    Week 2 day 1 of C25K
  • boobear264
    boobear264 Posts: 8 Member
    Zumba-25 minutes.
  • UrnAsh_
    UrnAsh_ Posts: 242 Member
    Walking and aerobics

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