What is or was your exercise for the day??

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Replies

  • mons2014
    mons2014 Posts: 8 Member
    Today - one hour of barre at 8:30 followed by ball boot camp at 10!
  • Machka9
    Machka9 Posts: 25,615 Member
    22.6 km on my bicycle.

    But a hilly 22.6 km including 412 metres of climbing.

    16670333565_6bae31b435.jpg
  • FitPhillygirl
    FitPhillygirl Posts: 7,124 Member
    Insanity Max 30, Friday Fight Round 2.
  • dwolfe1985
    dwolfe1985 Posts: 100 Member
    A short jog to improve my conditioning want to get back up to 5k.
  • WhatMeRunning
    WhatMeRunning Posts: 3,538 Member
    Custom workout using the "You are Your Own Gym" app.

    Seven and a half minute ladders each of:

    Back Lunges
    Push Ups
    One Legged Romanian Deadlifts
    Hyperextensions
    Let Me Ups
    Toyotas
    Military Press
    Side Lunges
    Let Me Ins
    Russian Twists

    89 minutes total
  • lingo10
    lingo10 Posts: 305 Member
    Insanity Max 30 Friday Fight Rd 2 and some Ballet Beautiful Swan Arms.
  • icck
    icck Posts: 197 Member
    Walking around the shops for two hours first thing this morning.

    This evening: 15 minute run on treadmill, 15 minute cross trainer, and 60 minute weight lifting. Running to and from the gym also.
  • jalosingit1
    jalosingit1 Posts: 42 Member
    The Firm workout tapes three times a week and jumping rope three times a week and one rest day.
  • 3furballs
    3furballs Posts: 476 Member
    Skipped Kickboxing last night to rest my knee but back at it today. 30 minute kettlebell clad followed by 45 minute Kickboxing class on the heavy bag.
  • dogsarebears
    dogsarebears Posts: 85 Member
    Ripped in 30 level 2
  • greeneyed1975
    greeneyed1975 Posts: 13 Member
    30 minutes on stationary bike, 7 miles
  • hayleyquin
    hayleyquin Posts: 37 Member
    Lower body workout today after my 3 mile run. Squats, lunges and step-ups (no weights)
  • arditarose
    arditarose Posts: 15,573 Member
    Hungover Zumba. Overhead Press, Dumbbell Military Press, Lateral raises, Barbell Bicep curls.
  • MysticRealm
    MysticRealm Posts: 1,264 Member
    Today was running (treadmill). Just over 5 miles.
  • 47Jacqueline
    47Jacqueline Posts: 6,993 Member
    @arditarose‌ - what's Hungover Zumba? lol

    Today is a three-hour Reggaeton Zumba JAM
  • Machka9
    Machka9 Posts: 25,615 Member
    Sunday 01 March -- 40.22 km (approx 2 hours ... maybe slightly more) with 227 metres of climbing.

    On my touring bicycle outside in a rural area not far from Hobart.

    High temp: 17.7C
    Wind gusting to 52 km/h (that presented a bit of a challenge)
    Just a touch of drizzle at the beginning
  • FitPhillygirl
    FitPhillygirl Posts: 7,124 Member
    TurboFire HIIT 30 class.
  • mjohnson1twenty
    mjohnson1twenty Posts: 932 Member
    looking forward to logging with the community again after the recent loss of my cat. hopefully life won't throw any more curve balls for awhile...

    2.1 fitbit one 2008 steps (casual/ sick day)
    2.2 fitbit one 2890 steps (casual/ sick day)
    2.3 fitbit one 2,536 steps (casual/ sick day)
    2.4 fitbit one 8,138 steps, 5x5
    2.5 fitbit one 15,600 steps
    2.6 fitbit one 12,195 steps
    2.7 fitbit one 15,225 steps
    2.8 fitbit one 15,526 steps
    2.9 fitbit one 15,280 steps, 5x5
    2.10 fitbit one 5,080 steps (casual)
    2.11 fitbit one 15,765 steps, 5x5
    2.12 fitbit one 7,710 steps (casual)
    2.13 fitbit one 10,133 steps, 5x5
    2.14 fitbit one 1,552 steps (casual/ sick day)
    2.15 fitbit one 12,208 steps
    2.16 fitbit one 5,603 steps (casual)
    2.17 fitbit one 4,968 steps (casual)
    2.18 fitbit one 4,172 steps (casual)
    2.19 fitbit one 2,360 steps (casual)
    2.20 fitbit one 3,138 steps (casual)
    2.21 fitbit one 10,266 steps
    2.22 fitbit one 3,840 steps (casual)
    2.23 fitbit one 6,832 steps (casual)
    2.24 fitbit one 15,281 steps
    2.25 Cindy Crawford's Next Challenge workout
    2.26 Namaste Yoga by Kate Potter
    2.27 stationary bike
    2.28 stationary bike





  • mjohnson1twenty
    mjohnson1twenty Posts: 932 Member
    3.1 fitbit one 11,483 steps
  • tuckerrj
    tuckerrj Posts: 1,453 Member
    hour and 15 minutes snow shoveling & 30 minutes of running with the dog
  • arditarose
    arditarose Posts: 15,573 Member
    Deload squats, lunges, and 5 whole minutes of cardio while eating hard candies. I'd say it was a successful workout.
  • scookbey
    scookbey Posts: 84 Member
    edited March 2015
    Was going to do 44 minutes of Gold's Gym but I had a busy busy day so I sneaked in 20 minutes of Zumba cardio
  • goodlookin229
    goodlookin229 Posts: 12 Member
    Shoveled snow for 111 minutes!
  • barbiereynolds701
    barbiereynolds701 Posts: 98 Member
    edited March 2015
    30DS
    20 min treadmill
  • Hardenton
    Hardenton Posts: 136 Member
    I was all over the gym did a full body workout

    Pull ups
    Push ups
    Squats
    Hanging leg raises
    Seated rows
    Kettlebell swing
    Kettlebell press
    Biceps curl

    Tomorrow is boxing day :-) Rawr
  • MysticRealm
    MysticRealm Posts: 1,264 Member
    edited March 2015
    Today was Hot Yoga (walked to and from but was probably only a 15 walk each way) then thought 'hey, I'm already in workout gear why not just hop on the treadmill and go for a run' (was feeling a bit guilty for being so lazy earlier in the day). So I went and did a 35 min run on the treadmill. My body hates me right now haha.
  • May33338
    May33338 Posts: 300 Member
    3 Hours of Biking and 20 minutes of freestyle dance.
  • bpp23
    bpp23 Posts: 170 Member
    Day 1 of 30 day yoga challenge with Adrienne (utube) & 15 min of strength training with dumbells
  • Daytonsmommy
    Daytonsmommy Posts: 162 Member
    Trying to get my workout in before work so for the first time ever I woke at 4am to do 20 minutes of heavy lifting and 15 minutes of hiit. I feel great right now...hopefully I can stick with it!
  • mjohnson1twenty
    mjohnson1twenty Posts: 932 Member
    3.1 fitbit one 11,483 steps
    3.2 fitbit one 15,258 steps, 5x5
This discussion has been closed.

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