What is or was your exercise for the day??

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  • lttappenn
    lttappenn Posts: 40 Member
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    Tonight is my day 37 of Insanity, so I will be doing Max Interval Plyo. Have just started month 2 so it is all new workouts. Last night was a killer, looking forward to more fun tonight!
  • Tony_Von_Stryfe
    Tony_Von_Stryfe Posts: 153 Member
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    Crossfit at 4:15
  • kel7298
    kel7298 Posts: 1,542 Member
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    Body Beast Build - Back & Bis
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,377 Member
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    Body Beast Build - Back & Bis

    Hey, that was my workout yesterday! :bigsmile: Today is C25K. I'm going to back down to week 3. I felt like I was gonna hyperventilate trying to run for 5 straight minutes. I guess my lungs aren't back to normal like I thought.
  • hmrey76
    hmrey76 Posts: 945 Member
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    Jillian Michaels 30 day shread level 1& 2 after work
  • kel7298
    kel7298 Posts: 1,542 Member
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    Body Beast Build - Back & Bis

    Hey, that was my workout yesterday! :bigsmile: Today is C25K. I'm going to back down to week 3. I felt like I was gonna hyperventilate trying to run for 5 straight minutes. I guess my lungs aren't back to normal like I thought.

    I hear ya. I can run for 5 slowww. Not sure if that counts or not..:)

    Yesterday was BB Build Shoulders.. Today is a rest day...only cooking involved!
  • kel7298
    kel7298 Posts: 1,542 Member
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    Body Beast Build Chest/Tris yesterday with Legs today. :cry:
  • skyfall91
    skyfall91 Posts: 74
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    30mins stationary bike and 30mins incline treadmill walk. Plus about 50 squats and 50 jumping jacks thrown in making a 400cal burn in total. It was a very good day
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,377 Member
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    Friday was leg day, but I skipped it because of my 5K on Saturday. I was driving most of the day Friday, but I did walk for about 3 hours at the aquarium. Yesterday was going to be my make-up leg day, but it was 11 pm when I got home, and I wasn't about to try. Today is chest/shoulders/triceps, and probably shoveling.
  • kshadows
    kshadows Posts: 1,315 Member
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    C25k week 2, day 3 tonight!
  • skyfall91
    skyfall91 Posts: 74
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    today was a cardio kickbox workout from fitness blender and 30mins incline walk on treadmill followed by 50 squats and 30 jumping jacks. Tomorow should be a rest day but im already itching to workout so I might just do 30mins stationary bike in the morning
  • abickford82
    abickford82 Posts: 207
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    Ran 4 miles and did 21 Day Fix Upper Fix.
  • Devasation
    Devasation Posts: 145 Member
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    P90X2 Chest, Back, and Balance + X2 Ab Ripper.
  • KrissyRawrz
    KrissyRawrz Posts: 342 Member
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    LOL, my day feels petty beside everyone elses. I did over half an hour wii exercises and over an hour walking
  • Betty_Rubble
    Betty_Rubble Posts: 117 Member
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    45 minutes of work break walks so far (3, 15 minute brisk walks during the workday)
    30DS, L1, D2 when I get home
    Treadmill incline intervals after that
  • slimbettie
    slimbettie Posts: 686 Member
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    3rd week hip hop abs
  • jnb143
    jnb143 Posts: 62 Member
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    Today was leg day!
    Squats
    Lunges w/ kickbacks
    Deadlifts
    Leg Extension
    Leg Curl
    Leg Press

    Various AB exercises for 5 minutes (30 intervals)

    Ran/walked 1 Mile.
  • pikanchi
    pikanchi Posts: 72 Member
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    Went for a 10 mile run.
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,377 Member
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    Yesterday shoveling, tonight back and biceps, and probably a short run since I have my running shoes today.
  • l_ashley
    l_ashley Posts: 154 Member
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    15 mins elliptical

    Shoulders and back

    25 mins treadmill (3.5 incline, 3.5 speed)

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