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What is or was your exercise for the day??

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  • Posts: 5 Member
    I did some cardio on the elliptical in the morning and then did legs at the gym. I was able to squat 180x1 a little easier this time and I'm hoping I'll be able to add more weight next leg day!
  • Posts: 37 Member
    45 minutes Venus Factor workout. 30 minutes jog in park.
  • Posts: 159 Member
    Stronglifts 5x5. Now my body is jelly!
  • Posts: 2
    I'mreally ttrying to get back in the gym so I did 20 minutes interval training on the treadmill and 10 minutes of the stair elliptical. 3 sets of wright's on my legs and core and planking for 2:30!!! B)
  • Posts: 92 Member
    Taught Zumba!
  • Posts: 155 Member
    45 minute of the firm sculpting and cardio
  • Posts: 551 Member
    Lower abs routine, standing abs routine, and Day 5 of a HIIT kickboxing routine.
  • Posts: 2,430 Member
    Ran 5 miles this morning and did zumba tonight... zumba is my crack.
  • Posts: 488 Member
    8K run, 15 min Abs, Back workout
  • Posts: 305 Member
    Insanity Max 30 Max Out Strength and Namaste Yoga Dancing Shiva Episode.
  • Posts: 5,527 Member
    edited March 2015
    Ran 20mi @ 7:40 (slow/easy pace), 6mi hike with friends to swim at hot springs :smile:
  • Posts: 67 Member
    2 different 2 mile walks 1 hour apart. So 4 mile walk.
  • Posts: 321 Member
    edited March 2015
    Today is my 1000 rep workout day
    100 body squats
    100 pushups
    100 ab roller
    100 side lat raises
    100 chinups
    100 box jumps
    100 dips
    100 plate curls
    100 lunges
    100 kettlebell swings

    Finished in 80 minutes.
  • Posts: 5,241 Member
    Another lower body day along with some cardio.
  • Posts: 50 Member
    I did intensive house cleaning for 3 hours, followed by yard work for 5 hours that included shoveling river rocks into a wheelbarrow, moving wheelbarrow into back yard, pouring rocks out, arranging rocks and repeating. I moved about half of the 5 tons of rock that was delivered last week. I'm exhausted in a good way and my yard is coming along.
  • Posts: 7,124 Member
    90 minutes of weight training including SL 5X5.
  • Posts: 57 Member
    road cycling for 90 minutes
  • Posts: 488 Member
    Run-Cycle-Run for 90 minutes, followed by 15 minutes abs
  • Posts: 32 Member
    cardio fix 21 day fix from beachbody
  • Posts: 305 Member
    Insanity Max 30 Friday Fight Rd 2.
    Ballet Beautiful Cardio Allegra
  • Posts: 6,993 Member
    Rode my bike to the Y and back. Ballet class
  • Posts: 84 Member
    Yesterday, 5k race...today, rode my bike 8 miles...
  • Posts: 11 Member
    Plyometric box jumping with dynamic stretching then hit the weights. Back, shoulders Delts and biceps.
  • Posts: 5,527 Member
    8mi tempo run @ 5:55 pace (hard 90%), 3mi cool down @ 7:30 :)
  • Posts: 569 Member
    I did not exercise today. I was caught up in school. :neutral_face:

    I'll probably hit the gym tomorrow. 40 mins cardio and do some lifts
  • Posts: 9,377 Member
    All Pro heavy day
  • Posts: 5 Member
    30 min running/Walking intervals on tm, then 5 sets, 20 reps each of the following:
    Squats
    Push-ups
    Lunges
    Resistance band rows.

    I hurt lol
  • Posts: 284 Member
    piyo define: lower body + a 5k row
  • Posts: 40 Member
    20 minutes treadmill, alternating between 4 and 7. 20 minutes cycling machine. And a bunch of speed-walking between lectures and around the supermarket
  • Posts: 60 Member
    warmup - 5 min eliptical

    Pull ups - 9, 7, 6, 4, 4
    Seated row - 14, 12, 10, 8
    DB rows - 14, 12, 8, 8
    Tricep push downs - 14, 12, 10, 10
    Hammer curls - 14, 12, 8, 8

    15 min cardio on treadmill
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