What is or was your exercise for the day??
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I did some cardio on the elliptical in the morning and then did legs at the gym. I was able to squat 180x1 a little easier this time and I'm hoping I'll be able to add more weight next leg day!0
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45 minutes Venus Factor workout. 30 minutes jog in park.0
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Stronglifts 5x5. Now my body is jelly!0
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I'mreally ttrying to get back in the gym so I did 20 minutes interval training on the treadmill and 10 minutes of the stair elliptical. 3 sets of wright's on my legs and core and planking for 2:30!!!0
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Taught Zumba!0
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45 minute of the firm sculpting and cardio0
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Lower abs routine, standing abs routine, and Day 5 of a HIIT kickboxing routine.0
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Ran 5 miles this morning and did zumba tonight... zumba is my crack.0
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8K run, 15 min Abs, Back workout0
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Insanity Max 30 Max Out Strength and Namaste Yoga Dancing Shiva Episode.0
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Ran 20mi @ 7:40 (slow/easy pace), 6mi hike with friends to swim at hot springs0
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2 different 2 mile walks 1 hour apart. So 4 mile walk.0
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Today is my 1000 rep workout day
100 body squats
100 pushups
100 ab roller
100 side lat raises
100 chinups
100 box jumps
100 dips
100 plate curls
100 lunges
100 kettlebell swings
Finished in 80 minutes.0 -
Another lower body day along with some cardio.0
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I did intensive house cleaning for 3 hours, followed by yard work for 5 hours that included shoveling river rocks into a wheelbarrow, moving wheelbarrow into back yard, pouring rocks out, arranging rocks and repeating. I moved about half of the 5 tons of rock that was delivered last week. I'm exhausted in a good way and my yard is coming along.0
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90 minutes of weight training including SL 5X5.0
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road cycling for 90 minutes0
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Run-Cycle-Run for 90 minutes, followed by 15 minutes abs0
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cardio fix 21 day fix from beachbody0
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Insanity Max 30 Friday Fight Rd 2.
Ballet Beautiful Cardio Allegra0 -
Rode my bike to the Y and back. Ballet class0
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Yesterday, 5k race...today, rode my bike 8 miles...0
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Plyometric box jumping with dynamic stretching then hit the weights. Back, shoulders Delts and biceps.
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8mi tempo run @ 5:55 pace (hard 90%), 3mi cool down @ 7:300
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I did not exercise today. I was caught up in school.
I'll probably hit the gym tomorrow. 40 mins cardio and do some lifts0 -
All Pro heavy day0
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30 min running/Walking intervals on tm, then 5 sets, 20 reps each of the following:
Squats
Push-ups
Lunges
Resistance band rows.
I hurt lol0 -
piyo define: lower body + a 5k row0
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20 minutes treadmill, alternating between 4 and 7. 20 minutes cycling machine. And a bunch of speed-walking between lectures and around the supermarket0
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warmup - 5 min eliptical
Pull ups - 9, 7, 6, 4, 4
Seated row - 14, 12, 10, 8
DB rows - 14, 12, 8, 8
Tricep push downs - 14, 12, 10, 10
Hammer curls - 14, 12, 8, 8
15 min cardio on treadmill0
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