What is or was your exercise for the day??
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Hip Hop Abs 30 mins and 60 minutes of Zumba Fitness0
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Low Bar Squat - 3 sets of 5 at 200 lbs. (after warmup sets)
Standing Overhead Press - 2 sets of 5 at 90 lbs. (after warmup sets)
Deadlift - 5 Reps at 225 lbs. (after warmup sets)
Pullups - 3 sets of 5
Close Grip Bench Press - 2 sets of 8 at 110 lbs.
Barbell Curl - 2 sets of 8 at 60 lbs.
Ran 4.3 miles with an avergae pace of 9:20 min/mile.0 -
- 1/4 mile warm up jog
- Pyramid exercises: 1 set of lunges across parking lot, 1 set of stairs... 2 set of lunges, 2 sets of stairs all the way up to 5
- Bicep curls, tricep extensions and push outs - 3 reps of 25 each with 12lb dumbells
- 10 lap run (1 mile)
- Stretch
This was a 60 min bootcamp class.
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45 minutes of stationary bike, 15 minutes of lifting.0
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Getting ready for another 5k row and a PiYo workout0
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Cardio day...may jog on the indoor track, front squat static holds (attempting these for the first time today) and decline bench weighted sit ups.0
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Four Rounds of 5minute row (good pace, resistance at 7, sweating like a hog and having to use lamaze breathing...). 10 overhead squats at 53lbs between each round. Fit it all in during my lunch break. Kept moving steady for 30 minutes. I'm whipped.
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weights- lower body+ a very slooooow 5 km on the track.0
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P90X following the lean routine.. Once complete with this round I will start the classic routine. So far so good smack in the middle of my second week0
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15 min Zumba, 15 min Brazil Butt Lift, 30 min walk, and later about 1 - 1.5 hours splitting firewood.0
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Did a 45 minute Les Mills Bodycombat class during my lunch break.0
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eliptical 20 minutes. treadmill power walking 30 minutes.0
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Insanity Max 30 - Max Out Sweat
Ballet Beautiful Backstage on the Mat workout0 -
Leg day at the gym.
Then 17 miles on the bike.
I may not be able to walk tomorrow.0 -
sitting and lifting coffee mug0
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20mins stairmaster
10min rower
24 mins treadmill
23 min fitnessblender kettlebell workout0 -
today it'll be a run around my beautiful town, covering about 4 miles0
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Yesterday I trained two PT clients and taught an aqua fitness class.
Today I am going to a ballet class and an Aqua Zumba class.0 -
RI30L1, Hip Hop Abs & extra abs circuit!!0
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Indoor rowing for 20 minutes.0
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P90X shoulder, biceps, and triceps + Ab ripper X0
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T25,and chasing two kids under two0
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15 minutes eliptical 30 uphill treadmill.0
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19mi hike in 5:35. 4,118 total vertical gain.0
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I did 175 squats at lunch. 23k lbs!!0
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Insanity Max 30 - Max Out Strength
Hamelin D'Abell Thighmatics 10 -
1 hour of step class + walking to the gym and back!0
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60 min body flow
60 min hike with my baby on my back (20 pounds)
30 min aerobics:)0 -
I mopped my 1800 sq house, took four loads of junk to Goodwill, and cleaned out all my bureau and dresser drawers. I've got 11,000 steps on my fitbit. Going to walk the dog in a bit.0
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Treadmill, 60 minutes, 3.2 MPH, 5% incline. Upper body free weights. Sweat, lots of sweat!0
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