What is or was your exercise for the day??
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Didn't get to do C25K last night because I got out of work too late, so I'm swapping my rest day for Sunday and I'll do it then. Today is LEG DAY!!!!0
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25 minutes on the eliptical
20 minutes on the treadmill with 2 lbs weights.0 -
Walked through my new weightlifting routine with my trainer(did one set today as opposed to the 3 that I will be doing).0
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Happy Easter!0
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15k steps and a 5mile hike0
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Yesterday I walked for about 40 minutes. Tonight I'm doing C25K.0
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Just a walk around the block. Got more ink done so i drop my workouts off for a week or 2 so the tattoo heals up good.0
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Ufc fit pylo shred0
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30 minutes elliptical, with intervals
6 minutes rowing machine, max resistance (I'm building up to 10; a couple weeks ago I only lasted 2 minutes)
25 minutes weight lifting (free weights and machines)
Now I'm going out to weed and rake my front yard. That's gonna take awhile.0 -
Still beasting up! On my last week of Bulk. Today was arms.0
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Oops! Monday was chest/shoulders/triceps, yesterday was supposed to be C25K, but a thunderstorm blew that plan, and I ended up doing a short HIIT workout. Tonight is back and biceps, and probably a few minutes on the arc trainer.0
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Squats, Bench press, Row cable machine (only because I had no room in the free weight area to do Barbell rows :grumble: )0
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Turbo Fire 60 Class.0
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I did 40 mins on the elliptical, changing resistance throughout.
I also did some circuit strength training for my arms and legs, and butt, and that was about 15-20mins total.0 -
30 Day Shred Level 3, Day 20
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An hour of Spinning0
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Supposed to be leg day, but I'm not sure that's going to happen because I won't have access to weights, so I might do C25K today, then legs tomorrow, and C25K again on Sunday to make up for not doing it yesterday.0
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today will be mobility work, stretching, ropes, and striking/footwork.0
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Squat, Deadlift, OHP0
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First ever 5k without stopping this morning. Whoop0
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