What is or was your exercise for the day??

FitPhillygirl

Weightlifting for 90 minutes after work.

umisquirrel

Fitnessblender's Ultimate Workout for Belly Fat Loss - Cardio and Abs Workout

Definitely a tough but good one! Wish I could do the scissor kicks.

glennat229

Avoid gyms at all costs. Saturday hike. Mowed half acre sunday, weedpulling squats for an hour. Jazzercise yesterday. BORING. Zuma tonight - can't wait!

wolfsbayne

185 lb weighted barbell hip thrusts, 65 lb OHP and 245 lb deadlift. Will be walking at the track after work, also.

ROBOTFOOD

3mi run @ 5:40 pace.

CrabNebula

5km on the rowing machine for cardio. Some lifting: cable row/lat pulldown machine and shoulder press/bicep curls w/free weights.

mjohnson1twenty

3.1 fitbit one 11,483 steps
3.2 fitbit one 15,258 steps, 5x5
3.3 fitbit one 15,426 steps, yoga
3.4 fitbit one 15,235 steps, 5x5
3.5 fitbit one 15,157 steps
3.6 fitbit one 10,223 steps, yoga
3.7 yoga
3.8 sick day
3.9 sick day
3.10 fitbit one 10,260 steps
3.11 fitbit one 15,794 steps
3.12 fitbit one 15,882 steps
3.13 fitbit one 7,134 steps
3.14 fitbit one 13,206 steps
3.15 stationary bike
3.16 fitbit one 18,931 steps
3.17 fitbit one 16,648 steps

UrnAsh_

Walking

UrnAsh_

Jogging

May33338

Biking and Dancing

Babygi6003

T25 - Dynamic Core this morning and I'm heading to the gym to do 45 minutes on the elliptical after work

jenilla1

Weights day!

TinyBuddy

28 miles cycling with friends!

arkham_ma

I walked about 3.5 miles.

As I can, I'm aiming for 5 miles a day.

copermen1

P90x back and arms tonight after work

urloved33

Powerwalking 1/2 hour uphill on treadmill and eliptical 1/2 hour. 4 mile day

NightShiftMedic

Every minute on the minute, 6 shuttle runs (singles lines on a tennis court), 15 pushups, 15 kettlebell swings, 15 burpees, 4 rounds (16 minutes total).

CallMeCupcakeDammit

All Pro medium day + HIIT

FitPhillygirl

Insanity: Pure Cardio & Cardio Abs.

WitchofWashington

30 minutes of yoga.

emzilee

3.7 mile run.

mjohnson1twenty

3.1 fitbit one 11,483 steps
3.2 fitbit one 15,258 steps, 5x5
3.3 fitbit one 15,426 steps, yoga
3.4 fitbit one 15,235 steps, 5x5
3.5 fitbit one 15,157 steps
3.6 fitbit one 10,223 steps, yoga
3.7 yoga
3.8 sick day
3.9 sick day
3.10 fitbit one 10,260 steps
3.11 fitbit one 15,794 steps
3.12 fitbit one 15,882 steps
3.13 fitbit one 7,134 steps
3.14 fitbit one 13,206 steps
3.15 stationary bike
3.16 fitbit one 18,931 steps
3.17 fitbit one 16,648 steps
3.18 fitbit one 9,138 steps

copermen1

P90x shoulders and arms plus ab ripper x

ScorpioJack_91

Arm day...leg day tomorrow

5grls1boy

My routine look like this:
Monday = back 5 sets 4 reps each
Tuesday = legs 5 sets 4 reps each
Wednesday = full body 1 set, 4 reps per body parts
Thursday= chest and triceps 4 sets, 4 reps each
Friday = shoulder and biceps 4 sets, 4 reps each
Saturday = squats 1 set 4 reps, 30 minutes cardiovascular either fast walk or bike.
Sunday = OFF

badgerbadger1

10,000 step walk and a trip to the gym for an hour of heavy lifting

mjohnson1twenty

3.1 fitbit one 11,483 steps
3.2 fitbit one 15,258 steps, 5x5
3.3 fitbit one 15,426 steps, yoga
3.4 fitbit one 15,235 steps, 5x5
3.5 fitbit one 15,157 steps
3.6 fitbit one 10,223 steps, yoga
3.7 yoga
3.8 sick day
3.9 sick day
3.10 fitbit one 10,260 steps
3.11 fitbit one 15,794 steps
3.12 fitbit one 15,882 steps
3.13 fitbit one 7,134 steps
3.14 fitbit one 13,206 steps
3.15 stationary bike
3.16 fitbit one 18,931 steps
3.17 fitbit one 16,648 steps
3.18 fitbit one 9,138 steps
3.19 stronglifts 5x5, stationary bike & yoga

47Jacqueline

60 minutes of Ballet 2

TheBeachgod

I just walked 1 mile barefoot on the beach. Exercise and sightseeing at the same time!

FitPhillygirl

90 minutes of weightlifting.