What is or was your exercise for the day??

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Replies

  • AndreaEIE
    AndreaEIE Posts: 33 Member
    P-90X3 and a treadmill run!
  • phoenix8633
    phoenix8633 Posts: 137 Member
    6.5 mile run this morning!
  • copermen1
    copermen1 Posts: 31 Member
    P90X yoga 1.5 hours. I have to say I'm not real fond of this dvd :)
  • aam117
    aam117 Posts: 284 Member
    Getting ready to hop on the rowing machine for another 5k
  • crookback
    crookback Posts: 33 Member
    First bike ride after several months off due to a shoulder operation.30km. Almost killed me, but damn I feel good.
  • Frappleberry
    Frappleberry Posts: 251 Member
    Personal trainer session this morning which included running, lunges, press ups, planks and more! Followed by walk for an hour this afternoon.
  • Hungry_Annie
    Hungry_Annie Posts: 807 Member
    30 day shred and couch to 5k
  • copermen1
    copermen1 Posts: 31 Member
    P90x legs and back + ab ripper
  • marissafit06
    marissafit06 Posts: 1,996 Member
    stairmill
    jogging on the treadmill 1 mile
    speed walking on the treadmill 1.6 miles
  • FitPhillygirl
    FitPhillygirl Posts: 7,124 Member
    90 minutes of weightlifting and 30 Day Shred workout.
  • honkytonks85
    honkytonks85 Posts: 669 Member
    Les Mills Sh'bam 45 mins
    followed by
    Les Mills Body Balance 55 mins
  • UrnAsh_
    UrnAsh_ Posts: 242 Member
    Walking
  • UrnAsh_
    UrnAsh_ Posts: 242 Member
    Aerobics dvd
  • UrnAsh_
    UrnAsh_ Posts: 242 Member
    Uh oh oops should have did all together - over 8,000 steps
  • WitchofWashington
    WitchofWashington Posts: 158 Member
    23 minutes of yoga.
  • WitchofWashington
    WitchofWashington Posts: 158 Member
    23 minutes of yoga.
  • WitchofWashington
    WitchofWashington Posts: 158 Member
    23 minutes of yoga.
  • jenilla1
    jenilla1 Posts: 11,118 Member
    I'm refinishing my kitchen cabinets, so sanding doors was my exercise for the day. Arms are sore. Tomorrow is a 5 mile hike in the hills.
  • serenity1097
    serenity1097 Posts: 135 Member
    House work & hosting a kids birthday party...no time for a workout today!!!
  • revzillia
    revzillia Posts: 8 Member
    Today did p90 core with my wife
  • Elsapie93
    Elsapie93 Posts: 17
    60 minutes of swimming, 40 lengths
  • copermen1
    copermen1 Posts: 31 Member
    P90x kempo.... Arms are dead!
  • Asher_Ethan
    Asher_Ethan Posts: 2,430 Member
    Ran a 7k race this morning.
  • dpwellman
    dpwellman Posts: 3,271 Member
    edited March 2015
    43 mi club ride planned. Decided to run a quick 5K before heading out. File that under "seemed like a good idea at the time." Fast forward to the club ride: I missed a turn and ended up 50 miles. It was a nice day, though, but I bonked hard at mile 45-ish. Luckily I found a half eaten energy bar hiding in a jersey pocket.
  • musicandarts
    musicandarts Posts: 187 Member
    Treadmill, walking uphill at 3.5 miles per hour for 1.5 hours.
  • samanthalynn84
    samanthalynn84 Posts: 14
    I did a half hour of yoga and then spent two hours doing yard work.
  • FitPhillygirl
    FitPhillygirl Posts: 7,124 Member
    edited March 2015
    Insanity: Plyometric Cardio Circuit.
  • UrnAsh_
    UrnAsh_ Posts: 242 Member
    Lots more walking. Over 10,000 steps.
  • UrnAsh_
    UrnAsh_ Posts: 242 Member
    It was a beautiful day!
  • brahmergirl
    brahmergirl Posts: 84 Member
    5k yesterday, 13 miles on my bike today...looking like another 10 miles on my bike tomorrow... :smiley:

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