What is or was your exercise for the day??

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  • mitchiejo
    mitchiejo Posts: 179 Member
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    I did 15 minutes on my elliptical this morning. After work I went to the gym and did 30 minutes on the climber.
  • ROBOTFOOD
    ROBOTFOOD Posts: 5,527 Member
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    Easy 8 miler @ 7:30 pace on the streets to get some blood flowing in the legs.
  • kel7298
    kel7298 Posts: 1,542 Member
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    week 2 of BB Bulk - yesterday was Chest and today was the infamous LEGS!
  • MissBounceUK
    MissBounceUK Posts: 75 Member
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    Jillian Michaels Body Revolution Workout 7 (before going to work)
    TurboFire Fire 30 and Bob Harper Strength Beginners Workout when I got home
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,377 Member
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    My workout yesterday was 75 minutes of pushing water from my basement into the sump pump. Today it's chest/shoulders/triceps and some HIIT. Still have DOMS from leg day/Friday. Sheesh.
  • Devasation
    Devasation Posts: 145 Member
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    P90X2 PAP Lower.
  • kel7298
    kel7298 Posts: 1,542 Member
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    Body Beast Cardio in the books!
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,377 Member
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    Back and biceps, and a little cardio today. I skipped yesterday. I felt like someone let the air out of my tires.
  • shapefitter
    shapefitter Posts: 900 Member
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    Walked for 5 hours, carrying 11kg in my backpack. Will do the same again tomorrow, but might incorporate some gardening, if weather permits.
  • kel7298
    kel7298 Posts: 1,542 Member
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    Body Beast Bulk Back and a 20 min fastkick with jillian
  • justal313
    justal313 Posts: 1,375 Member
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    I am doing the 30 day Spartan Race Pushup Challenge. So it's been 30 standard pushups and a diamond pushup for whatever number day of April it is.

    I'm also following a marathon training schedule so that's anywhere from a 3 to a 10 mile run on most days just not mondays or fridays..
  • ljmcf
    ljmcf Posts: 98 Member
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    An hour of Body Pump for me today!
  • gerla_k
    gerla_k Posts: 495 Member
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    Focus T25- 4 week of Alpha round.
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,377 Member
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    Back and biceps last night, C25K tonight.
  • dcresider
    dcresider Posts: 1,272 Member
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    My exercises for the day: 20 min bike to work and gym, 30 min run, 15 min ab class, 30 minute strength training all before 9:00 a.m. Then, biked 20 min for hair cut and 20 min back to work during lunch. Will have a 20 min bike ride home. Yeah, this is unusual since I had the hair appointment. Let's just say I will be exhausted tonight.
  • bcattoes
    bcattoes Posts: 17,299 Member
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    Calisthenics - 55 lunges (ea leg), 105 squat w/resistance band, 60 bridges, 90 sec and 100 sec wall sits, 100 windmills - plus 20 min of low impact cardo (in 5 min segments)

    Not sure yet what I'll do after work. Probably either a short hike or some mtn climbers, high knees and jumping jacks.
  • BrianSharpe
    BrianSharpe Posts: 9,248 Member
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    45 min weights this morning, 8km run after work this evening.
  • Platform_Heels
    Platform_Heels Posts: 388 Member
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    I just finished a brick: 20 minute run/40 minute bike.
  • Wanting3
    Wanting3 Posts: 48
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    30 minutes of strength training!
  • Bruceapple
    Bruceapple Posts: 2,026 Member
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    Swam 2 miles @ 76 min.

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