What is or was your exercise for the day??
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RI30L1 & Hip Hop Abs 'Abs sculpt'0
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30 mins brisk walk at lunch and 45 mins spin class after work.0
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Weight training today plus 20 min on treadmill0
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Yesterday - Ballet
Today - Teach an aqua fitness class then ballet
Mental aerobics: thinking about Stronglifts 5x50 -
Saturday and Sunday I worked double shifts. I'm a waitress in a high volume restaurant so I did plenty of walKing and lifting heavy trays. I work again today but I'll still do my 30 minutes to fitness best body workout before work. Although staying is bed is quite tempting!
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P90X Core synergistic dvd tonight. I like this one0
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The weekends are my version of "go hard" or "go home" so Monday's are a little more relaxed - I'll do 60 minutes on elliptical trainer and 30 minutes of strength training my upper body (my legs are spent).0
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Yesterday: Climbed 5 rock walls, spent a good hour walking around Wegman's.
Today: At least 30 minutes of cardio + my usual weight training circuit.0 -
All Pro heavy day + HIIT0
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Short cycle for errands, then cycled to leisure centre to swim 30 lengths of 25m.
Cycle home.0 -
60 min (12,210m) indoor rowing this morning. 90 min indoor cycling this evening0
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60min on the dreadmill ugh0
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little over 10 miles run this morning, and hopefully making it to the yoga studio for a 3:30 class this afternoon.0
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45 minutes of low impact aerobics.0
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Will be doing Insanity: Cardio Power and Resistance.0
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every monday is 30 minutes eliptical and 30 minutes uphill on the treadmill.0
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60 minutes of aerobics0
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30 minutes walking0
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60 minutes exercise bike. Doesn't feel like I'm doing enough even though I'm losing 2-3lbs per week!0
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10 km running and walking
17 push ups .. 30 set ups0 -
1 hour of les mills bodypump0
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2hr outdoor hard fast cycle then decided to walk 1.5hr for the errand I had. (Then I can listen to my podcast )0
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30-minute P-90X3 workout, 40-minute treadmill run, 20-minutes on elliptical0
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Walked dog outside for 15 mins this morning and then at lunch, ran on the treadmill for 20 mins followed by 10 mins walking. Wish I could fit more time in at lunch but only have an hour to get there, change, workout, shower, and get back to work. So stressful!0
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P90x plyometrics dvd tonight after work0
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Another arm day followed by some cardio0
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Today's exercise includes picking 60 quarts of strawberries and three hours of line dancing. Yeah, it's a special kind of life.0
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C25K0
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Yesterday, I got in my 15 mile bike ride, I was hoping for 10 but made it 15. That gives me 43 miles this week on my bike and a 3 mile run...Tonight, is workout night at the gym, no leg exercises just core and upper body...0
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