What is or was your exercise for the day??

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  • sabbyfairy
    sabbyfairy Posts: 53 Member
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    1.76 mile walk with some added sprints and hurdles in the middle through a rough terrain area.
    About an hour and fifteen of pulling weeds in the garden, which apparently required a shovel and a lot of willpower because they weren't letting go.
    Might go for another walk after dinner if the weather stays nice.
  • wolfsbayne
    wolfsbayne Posts: 3,116 Member
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    10 minutes of HIIT on the elliptical followed with a short walk outside on the track. Assisted pullups, chinups, and dips along with 3 sets of 10 good mornings with 65 lbs.
  • kristinegift
    kristinegift Posts: 2,406 Member
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    2 mile "tempo run" (but I'm getting a cold, so it was really just "keep a consistent pace for 2 miles" run) with a half mile warm up and half mile cool down. I wanted to pace 8:30 for the tempo, but ended up at 8:42, which is good but definitely not on target! The cool downs put together were the same pace as my 2 miles, so if nothing else at least I'm consistent!
  • kel7298
    kel7298 Posts: 1,542 Member
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    Working on my 4th week of Body Beast Bulk. The dreaded Leg day today..
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,375 Member
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    Working on my 4th week of Body Beast Bulk. The dreaded Leg day today..

    Leg day is the BEST day! :bigsmile:

    I have to work out at home tonight, so shoulders/chest/triceps and probably some HIIT off youtube.
  • kel7298
    kel7298 Posts: 1,542 Member
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    Subs CLX burn intervals for Body Beast Cardio....love me some Chalene!!
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,375 Member
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    Oh woops! I missed yesterday. C25K yesterday, and back and biceps today, probably with some HIIT.
  • sjagdeo
    sjagdeo Posts: 4 Member
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    Today was my first day using PEAR sports trainer- did a 20 min run burned 280 calories
  • milesaway61
    milesaway61 Posts: 1,390 Member
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    I'm going through Fitness Blender's 8 week program. I modified today's workout to fit my own needs. So I did a 30 minute HIIT and abs workout, then a 5 minute kettlebell routine, followed by a 27 minute stretching session. That was at 11am, then I played ice hockey at 11pm for 1 hour and 15 minutes.
    It was a good day.
  • ljmcf
    ljmcf Posts: 98 Member
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    I have Body Pump tonight - it's not till 8pm though so a quick T25 session when I get in from work sounds like a plan too :)
  • Anahita_Swims
    Anahita_Swims Posts: 4,127 Member
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    15k steps and 1 mile swim :)
  • kel7298
    kel7298 Posts: 1,542 Member
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    Body Beast Back AND 10 min of incline intervals...yeah I'm bad!
  • SnuggleSmacks
    SnuggleSmacks Posts: 3,731 Member
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    I'm doing the 30 Day Shred, but also today I'm starting Zombies, Run! 5k training. Feeling pretty good lately :)
  • Ebcanada
    Ebcanada Posts: 133 Member
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    3 mile run, 5 min walk, 60 minutes of weights.
  • kareeta
    kareeta Posts: 27 Member
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    Ditto! Found a lot of the V sit moves difficult 1st time round, but overall enjoyed this the most out of the 4 days so far!:smile:
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,375 Member
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    C25K tonight
  • Rskaer
    Rskaer Posts: 14
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    lunch break each exercise 2 sets of 15 with 15 lb weights, except crunches, that was two sets of 20 with 15 lb weight

    Plie squat
    Romanian Deadlift Lunge
    Floor Press
    Floor Flye
    push up to row
    bent over row
    over head press
    upright row
    Bent over latteral raise
    bicep curls
    tricep kick backs
    weighted crunch
    and this HIIT workout:

    Jump rope as fast as you can for 1 minute
    Jump rope with high knees for 1 minute
    Rest for 1 minute
    Jump rope fast for 1 minute
    High knees for 45 seconds
    Rest for 45 seconds
    Jump rope for 1 minute
    High knees for 30 seconds
    Rest for 30 seconds
    Jump rope for 1 minute
    High knees for 15 seconds
    Rest 1 to 2 minutes
  • dt3312
    dt3312 Posts: 212 Member
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    50 minutes of Yolaties class (Yoga-Pilates) and 15 minutes of additional balance, core and flexibility exercises at the gym.
  • Anahita_Swims
    Anahita_Swims Posts: 4,127 Member
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    15k steps and toning sesh at the gym :)
  • Jamr8231
    Jamr8231 Posts: 73 Member
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    30 minutes of cardio
    20 minutes of moderate rowing

    Done! :happy:

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