What is or was your exercise for the day??
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Start of week 3 of month one of Insanity! Followed by a five minutes of kettlebell moves!0
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Stationary biking for 20 minutes and 50 body weight squats, followed by 10 minutes of yoga just getting back into the workout scene0
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Not really sure if it's counted as exercise or not or even how I would record it but I did 2 standing labs one was 1 hour in duration with just practicing suturing and the other was 4.5 hours and involved putting a sheep under anesthesia so there were lots of squats, straddling, restraining, walking and lifting a 32kg sheep from the floor to the anesthesia table (chest height).
Because I'm in school still I usually spend 90% of my day sitting in a classroom so I feel like I just finished an hour workout.0 -
5 k ski at elevation pullinmg a 10 year old in a pulk (a special sled) because he has a physical disability0
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Legs and Core routines from YAYOG, 1st Class, Strength weeks.0
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30 mins of lifting heavy doing Stage 2 Day 1 New Rules of Lifting for Women0
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15 minute Walking
Ballet Beautiful Slim Hip & Thighs and Backstage Abs Streaming Workouts0 -
Going for a 4-5km run in the next 10-15 minutes.0
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Stronglifts 5X5 - squats, bench press, and row. Still struggling with the barbell row, but I'll get there.0
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Stronglifts 5X5: squats, overhead press and deadliest. 30 minutes of cardio afterwards and about 5 minutes of ab work.0
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*I meant deadlifts. Stupid auto correct. Hahaha.0
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7K run,
15 minute abs
leg workout0 -
11.26mi easy fun run up a mtn. 2460ft vertical.0
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Insanity Max 30 Max Out Cardio & Pure Barre 16th street workout 1 video0
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Zumba Flat Abs, Brazil Butt Lift Sculpt, Leslie Sansone 1 mi walk. That's all so far, but I will do another 15 min workout this afternoon on my break. Maybe Zumba again.0
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PiYo Core and a 5k row0
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Four Rounds of 5minute row (good pace, resistance at 7, sweating like a hog and having to use lamaze breathing...). 10 overhead squats at 53lbs between each round. Fit it all in during my lunch break. Kept moving steady for 30 minutes. I'm whipped.0
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P90X3: X3 Yoga and a push-up/pull-up routine.0
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60 minutes of weightlifting this afternoon and will be doing a cardio workout in the evening.0
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Today will be the following:
Cardio: Stairmaster
1.)Chinups 5x5
2.)Squat 5x5
3.)Front Squat 3x8
4.)OHP 5x5
5.)Deadlift 5x5
6a.)Lat Raises 3x10
6b.)Front Raise 3x10
6c.)Upright rows 3x8
7.)Abs0 -
13mi easy/slow run @ 7:40 pace0
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Bench 115 lbs, leg press (not sure what weight I'll put up today), and bent over rows 100 lbs.0
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Turbo Fire HIIT 30 workout.0
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Another 10 easy mile run. (pace high 7's). Today's total: 23mi0
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30 minute walk and biked for over an hour.0
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Started the morning with some tasty squats. God I look like an idiot going up stairs on leg day.0
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Stationary bike 10 minutes, treadmill 40 mins total which included 15 mins of jogging, the rest of the time a brisk walk0
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I'm a Ranch Hand in the mornings, so with all of the shovelling, lifting, twisting, throwing and chasing, I burn about 1000 calories in two hours. Then I jump on my bike (real or stationary depending on the weather) for an hour/12 miles. I do this five or six days a week. I love it!0
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Insanity Max 30 Max Out Power
Ballet Beautiful Backstage on the Mat0 -
5mi easy @ 8:30-7:22, 5mi tempo @ half marathon pace (6:06). Last mi split was 6:020
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