What is or was your exercise for the day??
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22mi long run @ 7:55 pace (slow/easy)0
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Planning on doing a 20 to 25 minute walk home from the supermarket this afternoon. Will update when it's done.0
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CatLover22974 wrote: »Planning on doing a 20 to 25 minute walk home from the supermarket this afternoon. Will update when it's done.
Walk done. 1.71km in 22 minutes and 11 seconds - hardly breaking the land-speed record, but hey, I have to start somewhere.
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Core cardio & balance on the final week of insanity.0
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Legs...lots of lunges, squats, RDLs, leg ext, and Glute and Ham machine. I'm going to be crippled. Also, some side bar shoulder exercises.0
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Yesterday my exercise was teachng two hour-long Aqua fitness classes from the deck.
This morning I will be teaching another class.0 -
Treadmill 6.5K followed by Cycle 10K0
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spinning 30 mins
treadmill 30 mins
pilates 60 mins
body balance 60 min0 -
gymbunny09 wrote: »spinning 30 mins
treadmill 30 mins
pilates 60 mins
body balance 60 min
Holy Mac, 3hrs ... well done ...
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3.1 fitbit one 11,483 steps
3.2 fitbit one 15,258 steps, 5x5
3.3 fitbit one 15,426 steps, yoga
3.4 fitbit one 15,235 steps, 5x5
3.5 fitbit one 15,157 steps0 -
More than an hour of shoveling snow and Focus T25 workout.0
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I worked out on the elliptical (easy pace) for about an hour this morning.
When I go to the gym later, I'm going to work on back.
Deadlifts, barbell rows, lat pull downs, and more rows0 -
PiYo rest day, but getting ready to do another 5k row today, that'll be 4 down and 21 more to go for the month0
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Walk/run intervals in the treadmill for an hour and 15/20 min weight lifting.0
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Shoveling snow and yoga. :P0
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This morning i did Fitness Blenders 40 mins HIIT cardio and Ministry of Sound Pump It Up DVD. Off to my first Bodypump class later.0
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Will be doing 2 Focus T25 workouts back to back.0
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3x3mi @ half marathon pace (6:06), 5mi easy @ 7:35.0
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Bench at 115 lbs, barbell hip thrusts at 150 lbs and Bent over rows at 100 lbs.0
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Boxing bootcamp. First time that I have been back since I sprained my ankle doing flying knees in the class. Scared!!0
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4 mile jog this morning and managed to maintain an 8 1/2 min mile , followed by a youtube abs session0
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402 flights of stairs yesterday.0
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Insanity Max 30 Max Out Sweat & 45 minutes of hatha yoga by jai sugrim.0
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Lower body day including deadlifts and Smith Machine squat for about an hour. Didn't do a specific body part as if I had, I would have been in there for a shorter period of time.0
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I went to most of a full body workout (can't do anything lying on the matt for a few weeks). Also a ballet class0
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I have walked about 6 miles and also as it was raining on my break at work spent 10 minutes jogging up and then down 20 floors of stairs0
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Kickboxing for 40 minutes0
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Chris powell level 2 30 min0
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Crazy back and tri workout left the gym shaking
.. it was goooood0
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