What is or was your exercise for the day??

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Replies

  • smalltown_princess
    smalltown_princess Posts: 155 Member
    Interval running and hill work for 30min
  • mjohnson1twenty
    mjohnson1twenty Posts: 932 Member
    3.1 fitbit one 11,483 steps
    3.2 fitbit one 15,258 steps, 5x5
    3.3 fitbit one 15,426 steps, yoga
    3.4 fitbit one 15,235 steps, 5x5
    3.5 fitbit one 15,157 steps
    3.6 fitbit one 10,223 steps, yoga
    3.7 yoga
    3.8 sick day
    3.9 sick day
    3.10 fitbit one 10,260 steps
    3.11 fitbit one 15,794 steps
    3.12 fitbit one 15,882 steps
    3.13 fitbit one 7,134 steps
    3.14 fitbit one 13,206 steps
    3.15 stationary bike
    3.16 fitbit one 18,931 steps
    3.17 fitbit one 16,648 steps
    3.18 fitbit one 9,138 steps
    3.19 stronglifts 5x5, stationary bike & yoga
    3.20 sick day
    3.21 fitbit one 16,928 steps, 5x5, quick fix total cardio kick
  • marykate_1203
    marykate_1203 Posts: 164 Member
    25 minutes of arc trainer (my first time), ran 0.5 miles, walked another 0.5 miles. This was after walking all day at a children's museum :)
  • htg20
    htg20 Posts: 116 Member
    P90 Sweat A and Ab Ripper A
  • copermen1
    copermen1 Posts: 31 Member
    Kempo X my favorite of the p90x dvd's
  • meljustcole
    meljustcole Posts: 29 Member
    30 seconds on/10 seconds rest /4 rounds

    tire flips w/ jump on tire
    jump rope
    sandbag shoulder to shoulder 30#
    jump rope
    kettlebell swings 30#
    jump rope
    2 jump squats w/kettlebell to figure 8 squat 30#
    jump rope

  • badgerbadger1
    badgerbadger1 Posts: 954 Member
    55 mins on the elliptical in hills mode
  • 47Jacqueline
    47Jacqueline Posts: 6,993 Member
    Yesterday: 45 minutes aqua fit, 1 hour power sculpt, 2 hours of Zumba

    Today: ballet and a two hour Groove class.
  • floatingthroughthewinter
    floatingthroughthewinter Posts: 6
    45 minutes of contemporary (dance)
    45 minutes of ballet

    10 Front Squats @ 10 kg
    10 Squats @ 20 kg
    30 Squats
    30 Abdominal Crunches
    20 Standing Biceps Curls @ 10 kg
    10 Deadlifts @ 30 kg
    20 Bent-Leg Kickbacks
    20 Lunges

    Pretty good. :)

  • peterjens
    peterjens Posts: 235 Member
    swimming - high intensity forward crawl (one length of pool) and low intensity wade (one length of pool) repeat 12 times.
  • LazyButHealthy
    LazyButHealthy Posts: 257 Member
    36 lengths breaststroke swimming (900 metres)
  • copermen1
    copermen1 Posts: 31 Member
    Day of rest... awesome!
  • nossmf
    nossmf Posts: 12,057 Member
    Today was heavy day, max effort, pushing 95% of 1RM on:

    Bench
    Weighted Pullups
    Decline Bench
    Corner Rows
    Deadlift - Six Inch Rack Pulls

    Finish it off with an easy 2 mile jog to cool down.
  • kpw818
    kpw818 Posts: 113 Member
    35 minute speed workout on treadmill.
  • mjohnson1twenty
    mjohnson1twenty Posts: 932 Member
    3.1 fitbit one 11,483 steps
    3.2 fitbit one 15,258 steps, 5x5
    3.3 fitbit one 15,426 steps, yoga
    3.4 fitbit one 15,235 steps, 5x5
    3.5 fitbit one 15,157 steps
    3.6 fitbit one 10,223 steps, yoga
    3.7 yoga
    3.8 sick day
    3.9 sick day
    3.10 fitbit one 10,260 steps
    3.11 fitbit one 15,794 steps
    3.12 fitbit one 15,882 steps
    3.13 fitbit one 7,134 steps
    3.14 fitbit one 13,206 steps
    3.15 stationary bike
    3.16 fitbit one 18,931 steps
    3.17 fitbit one 16,648 steps
    3.18 fitbit one 9,138 steps
    3.19 stronglifts 5x5, stationary bike & yoga
    3.20 sick day
    3.21 fitbit one 16,928 steps, 5x5, quick fix total cardio kick
    3.22 sick day
    3.23 sick day
    3.24 fitbit one 16,898 steps, abs
  • CrabNebula
    CrabNebula Posts: 1,119 Member
    Yesterday was 5km of rowing w/20 minutes of free weights.

    Today is 25-30 minutes of incline treadmill and some leg lifting.
  • adora85
    adora85 Posts: 33 Member
    30 minutes of walking
    40 minutes of Zumba
    12 minutes of weighted core/leg work
  • slideaway1
    slideaway1 Posts: 1,006 Member
    Chasing my cat around the house again. Still cant catch her. she is very fast.
  • wolfsbayne
    wolfsbayne Posts: 3,116 Member
    I'm doing a Spartan workout. Today was supposed to be squats, but my knee is affecting my ability to squat properly, so I did 195 lb hip thrusts, military press with 65 lbs, barbell curls with 55 lbs and Scott presses with 20 lbs dumbbells.
  • Roxiegirl2008
    Roxiegirl2008 Posts: 756 Member
    Running for me....in the rain!
  • DaveyNH
    DaveyNH Posts: 23 Member
    4.5 miles on treadmill at 8.5 min/mile. Should have been 6 but someone was waiting for machine.
  • urloved33
    urloved33 Posts: 3,323 Member
    cardio cardio cardio
  • jmaidan
    jmaidan Posts: 93 Member
    Heavy weights today... Same as always lol

    Deadlift, clean and press, bench press, seated row, lat pull, barbell curl, cable crunches, squats. All at 5 reps.
  • copermen1
    copermen1 Posts: 31 Member
    P90x kempo x.. my favorite of the p90x series
  • _QueenE_
    _QueenE_ Posts: 459 Member
    only got in 15 minutes of leslie sansone
  • Bruceapple
    Bruceapple Posts: 2,027 Member
    Today; swim 3 miles
  • sistrsprkl
    sistrsprkl Posts: 1,010 Member
    3 mi run, actually jog, well jog with some walking breaks.
  • BettyM1017
    BettyM1017 Posts: 616 Member
    Today was spent navigating a high ropes course...actually 4 courses....and it took us about 2 hours....and was some serious fun!
  • MrMike79
    MrMike79 Posts: 17 Member
    I lifted the baby 200 times.
  • Kenda2427
    Kenda2427 Posts: 1,592 Member
    45 mins of strength training, swimming, snorkelling, stand up paddle boarding and walking on the beach in deep sand.
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