What is or was your exercise for the day??

Building_Bulk

Arms and a Day 5 of a squat challenge

WahachankaKicin

High Intensity interval Training, including lifting weights and boxing and

mjohnson1twenty

3.1 fitbit one 11,483 steps
3.2 fitbit one 15,258 steps, 5x5
3.3 fitbit one 15,426 steps, yoga
3.4 fitbit one 15,235 steps, 5x5
3.5 fitbit one 15,157 steps
3.6 fitbit one 10,223 steps, yoga
3.7 yoga
3.8 sick day
3.9 sick day
3.10 fitbit one 10,260 steps
3.11 fitbit one 15,794 steps
3.12 fitbit one 15,882 steps
3.13 fitbit one 7,134 steps
3.14 fitbit one 13,206 steps
3.15 stationary bike
3.16 fitbit one 18,931 steps
3.17 fitbit one 16,648 steps
3.18 fitbit one 9,138 steps
3.19 stronglifts 5x5, stationary bike & yoga
3.20 sick day
3.21 fitbit one 16,928 steps, 5x5, quick fix total cardio kick
3.22 sick day
3.23 sick day
3.24 fitbit one 16,898 steps, abs
3.25 fitbit one 11,125 steps, 5x5
3.26 fitbit one 7,334 steps, abs
3.27 fitbit one 17,223 steps, 5x5
3.28 fitbit one 13,616 steps
3.29 fitbit one 4,302 steps
3.30 fitbit one 2,219 steps
3.31 fitbit one 28,207 steps, abs

mgalsf12

Walked at my treadmill desk at work for two hours. Went to the gym and did 35 minutes on the elliptical, 20 minutes of weights, 10 minutes of stretching.

meritage4

45 minute walk after work

CrabNebula

Yesterday: 3km rowing, 15 minutes treadmill (4.1MPH @ 11.5% incline)

Today: 3km rowing, then lifting the rest of my lunch. Squats are on the menu. Oh boy...

lessismoreohio

Going to Planet Fitness after work to do strength training on the equipment there. I can get a great full-body strength training workout in about 60 minutes.

urloved33

Cardio day 120min yay

Lissettephoto

T25 Beta Upper Focus. Also hoping to hit my goal of 10,000 steps

ROBOTFOOD

5x1mi @ 5:39, 5mi easy @ 7:15

Eathan95

At work I walked for about 4 hours and 30 minutes I hit the gym tonight at 9 and my exercise for the day are bench press3x10 lat pull downs 4x10 dumbbell curls 3x10 machine curls 3x10 machine bench 3x10 then maybe 5 or 10 minutes on the row machine

LovelyIvy466

35 minutes of turbo jam, first go so I stopped there and cooled down with 10 minutes on the elliptical.

GraceTheAwesome

FitStar (free app for iPhone and I think Android) back, legs+shoulders. Burned about 180 calories in 18 mins.

nossmf

Rearranging all the furniture in the master bedroom, bed, desk, bookshelves with hundreds of books...

Building_Bulk

Today was back day and day 6 of a squat challenge

ScorpioJack_91

Upper body day....tomorrow lower body

FitPhillygirl

Insanity (week 3) Pure Cardio and Cardio Abs.

pittsingersg

Today is back day! Then a two mile run.

On the side: everyday my goal is 10,000 steps with my vivofit Garmin

adwilliams03

Water walking and then aqua zumba! Can't wait.

urloved33

rest day

AmigaMaria001

Unloading and spreading 10 yards of compost by hand...

CrabNebula

3km rowing (yay, went over my goal of 15km for the week @ 17km now!), 15 minutes treadmill (4.1MPH @ 11.5% incline), 5 minutes treadmill (3.2MPH @ 4%)

Danixkm

'Easy' Tae bo for 20 mins, 20 minutes of yoga and a short walk.

lichic25

30 minute run on the treadmill and going on a road run in a few hours.

wolfsbayne

Deadlift, bench and close grip bench

adgilman

45 min of high intensity boot camp, focus was legs today. Leg day is killer! over 100 jump squats mixed into the regular workout. It's fun, never boring and super intense!

Building_Bulk

Today was legs day

tokidokistarr

Zumba!

Oldbitcollector

Stool Pull s5-r40
Push-ups s5-r5
Shoulder Press x2 s4-r12-15lbs
One Arm Row s4-r15-25lbs
Lat Pull s3-r15-70lbs
Lat Pull s3-r15-80lbs
Rowing s5-r10-50lbs
Hyper-extension s5-r8 3kg
Back Extension s5-r10-130lbs
Exercise Bike 20min (moderate)

Wreathy

Going for an hour plus walk in a bird park with my guy soon. Yay!