What is or was your exercise for the day??

tturley

Ran 12 miles for 2008 calories.

jj_steele

45 minutes of low-impact aerobics.

KickinIt23

The weather has been so nice that I went for a nice run around my neighborhood!

ChaseAlder

Today I went to CrossFit.

Strength Portion:
5 sets, increasing weight with each set
1 strict press + 1 push press + 1 push jerk
I did 35# (everyone did the bar for the first round), 55#, 60#, 65#, and 70#

Conditioning:
5 rounds against a 3 minute clock
350m row
15 double-unders
Shoulder-to-overhead at 65#

Rest 3 minutes between each round (3 minutes of work, 3 minutes of rest). Our score is the total amount of shoulder-to-overhead reps we complete before each round's time is up, adding all 5 rounds together for the total score.

I did 14, 11, 14, 10, and 10 reps, so a total of 59 reps.

mjohnson1twenty

3.1 fitbit one 11,483 steps
3.2 fitbit one 15,258 steps, 5x5
3.3 fitbit one 15,426 steps, yoga
3.4 fitbit one 15,235 steps, 5x5
3.5 fitbit one 15,157 steps
3.6 fitbit one 10,223 steps, yoga
3.7 yoga
3.8 sick day
3.9 sick day
3.10 fitbit one 10,260 steps
3.11 fitbit one 15,794 steps
3.12 fitbit one 15,882 steps
3.13 fitbit one 7,134 steps
3.14 fitbit one 13,206 steps
3.15 stationary bike
3.16 fitbit one 18,931 steps
3.17 fitbit one 16,648 steps
3.18 fitbit one 9,138 steps
3.19 stronglifts 5x5, stationary bike & yoga
3.20 sick day
3.21 fitbit one 16,928 steps, 5x5, quick fix total cardio kick
3.22 sick day
3.23 sick day
3.24 fitbit one 16,898 steps, abs
3.25 fitbit one 11,125 steps, 5x5
3.26 fitbit one 7,334 steps, abs

copermen1

Most boring. P90x x stretch... I dont like this part of the program

sistrsprkl

NROLFW & yoga class.

_QueenE_

walk

dixiewhiskey

Fitness Blender 36 minute Cardio/Abs workout.

Yesterday was Stronglifts Workout A

sally_jeffswife

To be honest today just stair stepper machine because woke up with a headache and so slept awhile and my son was home sick with bacterial cold/sinus stuff and took him to Dr today in the afternoon. And made a really big supper tonight after got his meds picked up. And helped the girls with their homework.So just squeezed in 15 minutes of stair stepper today. Will pick bk up again tomorrow Want to get some weights in hopefully tomorrow

Runcakes

10k run.. A little rainy but at least the temperature was above zero.

ScorpioJack_91

Leg day...another one tomorrow and some cardio

McChelle

30 min running intervals (treadmill)
25 min (about) strength training Upper Body
30 min @3.7 5% incline (treadmill)
*Over did it on the treadmill a bit

Asher_Ethan

Hour of AuquZumba... Don't hate... Yesterday was leg day so doing any other exercise would hurt.

jenilla1

Biking in the hills. I way overdid it. I haven't been on a bike in years and I jumped on this mountain bike like a maniac and tried to conquer the mountain. I'm used to running miles and miles cross-country, so I thought I was pretty fit. Wrong! I used muscles that I didn't know existed. I ended up puking on the side of the trail (a thing I've never done before). I think I'll take it easier on the bike from now on until I build up some endurance.

drinkxyouxpretty

Went for a walk and 40 minutes of yoga

BettyM1017

Yesterday was a double shift, so I basically walked for 10 hours. Today, I'll be enjoying thirty minutes of kickboxing and thirty minutes of strength training. This is going to feel good!

mjohnson1twenty

3.1 fitbit one 11,483 steps
3.2 fitbit one 15,258 steps, 5x5
3.3 fitbit one 15,426 steps, yoga
3.4 fitbit one 15,235 steps, 5x5
3.5 fitbit one 15,157 steps
3.6 fitbit one 10,223 steps, yoga
3.7 yoga
3.8 sick day
3.9 sick day
3.10 fitbit one 10,260 steps
3.11 fitbit one 15,794 steps
3.12 fitbit one 15,882 steps
3.13 fitbit one 7,134 steps
3.14 fitbit one 13,206 steps
3.15 stationary bike
3.16 fitbit one 18,931 steps
3.17 fitbit one 16,648 steps
3.18 fitbit one 9,138 steps
3.19 stronglifts 5x5, stationary bike & yoga
3.20 sick day
3.21 fitbit one 16,928 steps, 5x5, quick fix total cardio kick
3.22 sick day
3.23 sick day
3.24 fitbit one 16,898 steps, abs
3.25 fitbit one 11,125 steps, 5x5
3.26 fitbit one 7,334 steps, abs
3.27 fitbit one 17,223 steps, 5x5

irejuvenateme

Walked 4 miles to work then hit the gym at my office and did alternating sets of pushups, crunches, v-ups, bicycles and plank for 30 minutes (oof!) Going to be a long work day so great to get a workout in.

Kandy4mel

I just for done doing Be a Knockout wirh Kendra. I'm sweating up a storm right now.

librarydebster

20 minutes on the exercise bike and 50 minutes on the treadmill.

LovelyIvy466

25 minutes of fasted cardio on the elliptical in the AM. I wanted to do 45, but couldn't swing it. It was one of those morning I did need to eat before I worked out, meaning I didn't eat enough carbs yesterday. In the evening I did a lower body workout with weights: squats w. press, bridge, one armed kettle bell swing, glute kickbacks, leg lifts for abductors and adductors, side lunges, calf raises. No problems with that workout, great energy level from start to finish.

scrapbookingtm

3+ hours hiking.

scotts87

It was really nice in Houston today, so I managed to take about 30 mins during lunch, and walk for about 1.4 miles. I'll take what i can get lately!!

970Mikaela1

I walked 30 minutes one way to cold stone for cake batter ice cream.

AprilPink32

I was unable to get to the gym today but I did some yoga at home this morning. Better than nothing I guess.

LovelyIvy466

Today was a rest day. I walked about two miles for errands today, and I plan to do 40 minutes of very low key yoga before bed.

ryanhorn

P90X3: Decelerator

970Mikaela1

Deadlifts at 95%. Rows. Pull ups. Squats at 70% 5X10.

yirara

Yesterday circuits 30/10
10x
burpees
1 leg bodyweight romanian with jumpto other leg
mountain climber
side crunch
side lunge

6x
dynamic squats
let me ups
walkout
prisoner get up

Today W5D1 of C25K
5 min warmup, 5x 5 minutes run, 4x 3 minutes walk