What is or was your exercise for the day??
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10k run.. A little rainy but at least the temperature was above zero.0
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Leg day...another one tomorrow and some cardio0
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Hour of AuquZumba... Don't hate... Yesterday was leg day so doing any other exercise would hurt.0
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Biking in the hills. I way overdid it. I haven't been on a bike in years and I jumped on this mountain bike like a maniac and tried to conquer the mountain. I'm used to running miles and miles cross-country, so I thought I was pretty fit. Wrong! I used muscles that I didn't know existed. I ended up puking on the side of the trail (a thing I've never done before). I think I'll take it easier on the bike from now on until I build up some endurance.
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Went for a walk and 40 minutes of yoga0
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Yesterday was a double shift, so I basically walked for 10 hours. Today, I'll be enjoying thirty minutes of kickboxing and thirty minutes of strength training. This is going to feel good!0
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3.1 fitbit one 11,483 steps
3.2 fitbit one 15,258 steps, 5x5
3.3 fitbit one 15,426 steps, yoga
3.4 fitbit one 15,235 steps, 5x5
3.5 fitbit one 15,157 steps
3.6 fitbit one 10,223 steps, yoga
3.7 yoga
3.8 sick day
3.9 sick day
3.10 fitbit one 10,260 steps
3.11 fitbit one 15,794 steps
3.12 fitbit one 15,882 steps
3.13 fitbit one 7,134 steps
3.14 fitbit one 13,206 steps
3.15 stationary bike
3.16 fitbit one 18,931 steps
3.17 fitbit one 16,648 steps
3.18 fitbit one 9,138 steps
3.19 stronglifts 5x5, stationary bike & yoga
3.20 sick day
3.21 fitbit one 16,928 steps, 5x5, quick fix total cardio kick
3.22 sick day
3.23 sick day
3.24 fitbit one 16,898 steps, abs
3.25 fitbit one 11,125 steps, 5x5
3.26 fitbit one 7,334 steps, abs
3.27 fitbit one 17,223 steps, 5x50 -
Walked 4 miles to work then hit the gym at my office and did alternating sets of pushups, crunches, v-ups, bicycles and plank for 30 minutes (oof!) Going to be a long work day so great to get a workout in.0
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I just for done doing Be a Knockout wirh Kendra. I'm sweating up a storm right now.0
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20 minutes on the exercise bike and 50 minutes on the treadmill.0
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25 minutes of fasted cardio on the elliptical in the AM. I wanted to do 45, but couldn't swing it. It was one of those morning I did need to eat before I worked out, meaning I didn't eat enough carbs yesterday. In the evening I did a lower body workout with weights: squats w. press, bridge, one armed kettle bell swing, glute kickbacks, leg lifts for abductors and adductors, side lunges, calf raises. No problems with that workout, great energy level from start to finish.0
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3+ hours hiking.0
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It was really nice in Houston today, so I managed to take about 30 mins during lunch, and walk for about 1.4 miles. I'll take what i can get lately!!0
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I walked 30 minutes one way to cold stone for cake batter ice cream.0
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I was unable to get to the gym today but I did some yoga at home this morning. Better than nothing I guess.0
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Today was a rest day. I walked about two miles for errands today, and I plan to do 40 minutes of very low key yoga before bed.0
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P90X3: Decelerator0
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Deadlifts at 95%. Rows. Pull ups. Squats at 70% 5X10.0
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Yesterday circuits 30/10
10x
burpees
1 leg bodyweight romanian with jumpto other leg
mountain climber
side crunch
side lunge
6x
dynamic squats
let me ups
walkout
prisoner get up
Today W5D1 of C25K
5 min warmup, 5x 5 minutes run, 4x 3 minutes walk0
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