What is or was your exercise for the day??

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  • DaveyNH
    DaveyNH Posts: 23 Member
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    4.5 miles on treadmill at 8.5 min/mile. Should have been 6 but someone was waiting for machine.
  • urloved33
    urloved33 Posts: 3,325 Member
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    cardio cardio cardio
  • jmaidan
    jmaidan Posts: 93 Member
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    Heavy weights today... Same as always lol

    Deadlift, clean and press, bench press, seated row, lat pull, barbell curl, cable crunches, squats. All at 5 reps.
  • copermen1
    copermen1 Posts: 31 Member
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    P90x kempo x.. my favorite of the p90x series
  • _QueenE_
    _QueenE_ Posts: 459 Member
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    only got in 15 minutes of leslie sansone
  • Bruceapple
    Bruceapple Posts: 2,026 Member
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    Today; swim 3 miles
  • sistrsprkl
    sistrsprkl Posts: 1,013 Member
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    3 mi run, actually jog, well jog with some walking breaks.
  • BettyM1017
    BettyM1017 Posts: 616 Member
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    Today was spent navigating a high ropes course...actually 4 courses....and it took us about 2 hours....and was some serious fun!
  • MrMike79
    MrMike79 Posts: 17 Member
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    I lifted the baby 200 times.
  • Kenda2427
    Kenda2427 Posts: 1,592 Member
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    45 mins of strength training, swimming, snorkelling, stand up paddle boarding and walking on the beach in deep sand.
  • tturley
    tturley Posts: 73 Member
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    Ran 12 miles for 2008 calories.
  • jj_steele
    jj_steele Posts: 71 Member
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    45 minutes of low-impact aerobics.
  • KickinIt23
    KickinIt23 Posts: 24 Member
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    The weather has been so nice that I went for a nice run around my neighborhood!
  • ChaseAlder
    ChaseAlder Posts: 804 Member
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    Today I went to CrossFit.

    Strength Portion:
    5 sets, increasing weight with each set
    1 strict press + 1 push press + 1 push jerk
    I did 35# (everyone did the bar for the first round), 55#, 60#, 65#, and 70#

    Conditioning:
    5 rounds against a 3 minute clock
    350m row
    15 double-unders
    Shoulder-to-overhead at 65#

    Rest 3 minutes between each round (3 minutes of work, 3 minutes of rest). Our score is the total amount of shoulder-to-overhead reps we complete before each round's time is up, adding all 5 rounds together for the total score.

    I did 14, 11, 14, 10, and 10 reps, so a total of 59 reps.
  • mjohnson1twenty
    mjohnson1twenty Posts: 932 Member
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    3.1 fitbit one 11,483 steps
    3.2 fitbit one 15,258 steps, 5x5
    3.3 fitbit one 15,426 steps, yoga
    3.4 fitbit one 15,235 steps, 5x5
    3.5 fitbit one 15,157 steps
    3.6 fitbit one 10,223 steps, yoga
    3.7 yoga
    3.8 sick day
    3.9 sick day
    3.10 fitbit one 10,260 steps
    3.11 fitbit one 15,794 steps
    3.12 fitbit one 15,882 steps
    3.13 fitbit one 7,134 steps
    3.14 fitbit one 13,206 steps
    3.15 stationary bike
    3.16 fitbit one 18,931 steps
    3.17 fitbit one 16,648 steps
    3.18 fitbit one 9,138 steps
    3.19 stronglifts 5x5, stationary bike & yoga
    3.20 sick day
    3.21 fitbit one 16,928 steps, 5x5, quick fix total cardio kick
    3.22 sick day
    3.23 sick day
    3.24 fitbit one 16,898 steps, abs
    3.25 fitbit one 11,125 steps, 5x5
    3.26 fitbit one 7,334 steps, abs
  • copermen1
    copermen1 Posts: 31 Member
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    Most boring. P90x x stretch... I dont like this part of the program
  • sistrsprkl
    sistrsprkl Posts: 1,013 Member
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    NROLFW & yoga class.
  • _QueenE_
    _QueenE_ Posts: 459 Member
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    walk
  • dixiewhiskey
    dixiewhiskey Posts: 3,333 Member
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    Fitness Blender 36 minute Cardio/Abs workout.

    Yesterday was Stronglifts Workout A
  • sally_jeffswife
    sally_jeffswife Posts: 766 Member
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    To be honest today just stair stepper machine because woke up with a headache and so slept awhile and my son was home sick with bacterial cold/sinus stuff and took him to Dr today in the afternoon. And made a really big supper tonight after got his meds picked up. And helped the girls with their homework.So just squeezed in 15 minutes of stair stepper today. Will pick bk up again tomorrow :) Want to get some weights in hopefully tomorrow

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