What is or was your exercise for the day??

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Replies

  • rin080382
    rin080382 Posts: 19 Member
    Start of week 3 of month one of Insanity! Followed by a five minutes of kettlebell moves!
  • baileysellick
    baileysellick Posts: 6 Member
    Stationary biking for 20 minutes and 50 body weight squats, followed by 10 minutes of yoga :) just getting back into the workout scene
  • futurecowvet
    futurecowvet Posts: 19 Member
    Not really sure if it's counted as exercise or not or even how I would record it but I did 2 standing labs one was 1 hour in duration with just practicing suturing and the other was 4.5 hours and involved putting a sheep under anesthesia so there were lots of squats, straddling, restraining, walking and lifting a 32kg sheep from the floor to the anesthesia table (chest height).

    Because I'm in school still I usually spend 90% of my day sitting in a classroom so I feel like I just finished an hour workout.
  • meritage4
    meritage4 Posts: 1,441 Member
    5 k ski at elevation pullinmg a 10 year old in a pulk (a special sled) because he has a physical disability
  • WhatMeRunning
    WhatMeRunning Posts: 3,538 Member
    Legs and Core routines from YAYOG, 1st Class, Strength weeks.
  • flabassmcgee
    flabassmcgee Posts: 659 Member
    30 mins of lifting heavy doing Stage 2 Day 1 New Rules of Lifting for Women
  • lingo10
    lingo10 Posts: 305 Member
    15 minute Walking
    Ballet Beautiful Slim Hip & Thighs and Backstage Abs Streaming Workouts
  • runningagainstmyself
    runningagainstmyself Posts: 616 Member
    Going for a 4-5km run in the next 10-15 minutes.
  • loratliff
    loratliff Posts: 283 Member
    Stronglifts 5X5 - squats, bench press, and row. Still struggling with the barbell row, but I'll get there.
  • aliciamarieUF
    aliciamarieUF Posts: 226 Member
    Stronglifts 5X5: squats, overhead press and deadliest. 30 minutes of cardio afterwards and about 5 minutes of ab work.
  • aliciamarieUF
    aliciamarieUF Posts: 226 Member
    *I meant deadlifts. Stupid auto correct. Hahaha.
  • iofred
    iofred Posts: 488 Member
    7K run,
    15 minute abs
    leg workout
  • ROBOTFOOD
    ROBOTFOOD Posts: 5,527 Member
    11.26mi easy fun run up a mtn. 2460ft vertical.
  • lingo10
    lingo10 Posts: 305 Member
    Insanity Max 30 Max Out Cardio & Pure Barre 16th street workout 1 video
  • Need2Exerc1se
    Need2Exerc1se Posts: 13,575 Member
    Zumba Flat Abs, Brazil Butt Lift Sculpt, Leslie Sansone 1 mi walk. That's all so far, but I will do another 15 min workout this afternoon on my break. Maybe Zumba again.
  • aam117
    aam117 Posts: 284 Member
    PiYo Core and a 5k row
  • cmseronka
    cmseronka Posts: 14
    Four Rounds of 5minute row (good pace, resistance at 7, sweating like a hog and having to use lamaze breathing...). 10 overhead squats at 53lbs between each round. Fit it all in during my lunch break. Kept moving steady for 30 minutes. I'm whipped.
  • ryanhorn
    ryanhorn Posts: 355 Member
    P90X3: X3 Yoga and a push-up/pull-up routine.
  • FitPhillygirl
    FitPhillygirl Posts: 7,124 Member
    60 minutes of weightlifting this afternoon and will be doing a cardio workout in the evening.
  • foursirius
    foursirius Posts: 321 Member
    edited March 2015
    Today will be the following:

    Cardio: Stairmaster
    1.)Chinups 5x5
    2.)Squat 5x5
    3.)Front Squat 3x8
    4.)OHP 5x5
    5.)Deadlift 5x5
    6a.)Lat Raises 3x10
    6b.)Front Raise 3x10
    6c.)Upright rows 3x8
    7.)Abs
  • ROBOTFOOD
    ROBOTFOOD Posts: 5,527 Member
    13mi easy/slow run @ 7:40 pace
  • wolfsbayne
    wolfsbayne Posts: 3,116 Member
    Bench 115 lbs, leg press (not sure what weight I'll put up today), and bent over rows 100 lbs.
  • FitPhillygirl
    FitPhillygirl Posts: 7,124 Member
    Turbo Fire HIIT 30 workout.
  • ROBOTFOOD
    ROBOTFOOD Posts: 5,527 Member
    Another 10 easy mile run. (pace high 7's). Today's total: 23mi
  • Lefty1290
    Lefty1290 Posts: 551 Member
    30 minute walk and biked for over an hour.
  • docjoe
    docjoe Posts: 65 Member
    Started the morning with some tasty squats. God I look like an idiot going up stairs on leg day.
  • librarydebster
    librarydebster Posts: 177 Member
    Stationary bike 10 minutes, treadmill 40 mins total which included 15 mins of jogging, the rest of the time a brisk walk
  • xhasdx
    xhasdx Posts: 3
    I'm a Ranch Hand in the mornings, so with all of the shovelling, lifting, twisting, throwing and chasing, I burn about 1000 calories in two hours. Then I jump on my bike (real or stationary depending on the weather) for an hour/12 miles. I do this five or six days a week. I love it!
  • lingo10
    lingo10 Posts: 305 Member
    Insanity Max 30 Max Out Power
    Ballet Beautiful Backstage on the Mat
  • ROBOTFOOD
    ROBOTFOOD Posts: 5,527 Member
    5mi easy @ 8:30-7:22, 5mi tempo @ half marathon pace (6:06). Last mi split was 6:02 :smile:
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