What is or was your exercise for the day??
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Did a 45 minute Les Mills Bodycombat class during my lunch break.0
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eliptical 20 minutes. treadmill power walking 30 minutes.0
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Insanity Max 30 - Max Out Sweat
Ballet Beautiful Backstage on the Mat workout0 -
Leg day at the gym.
Then 17 miles on the bike.
I may not be able to walk tomorrow.0 -
sitting and lifting coffee mug0
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20mins stairmaster
10min rower
24 mins treadmill
23 min fitnessblender kettlebell workout0 -
today it'll be a run around my beautiful town, covering about 4 miles0
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Yesterday I trained two PT clients and taught an aqua fitness class.
Today I am going to a ballet class and an Aqua Zumba class.0 -
RI30L1, Hip Hop Abs & extra abs circuit!!0
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Indoor rowing for 20 minutes.0
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P90X shoulder, biceps, and triceps + Ab ripper X0
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T25,and chasing two kids under two0
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15 minutes eliptical 30 uphill treadmill.0
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19mi hike in 5:35. 4,118 total vertical gain.0
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I did 175 squats at lunch. 23k lbs!!0
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Insanity Max 30 - Max Out Strength
Hamelin D'Abell Thighmatics 10 -
1 hour of step class + walking to the gym and back!0
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60 min body flow
60 min hike with my baby on my back (20 pounds)
30 min aerobics:)0 -
I mopped my 1800 sq house, took four loads of junk to Goodwill, and cleaned out all my bureau and dresser drawers. I've got 11,000 steps on my fitbit. Going to walk the dog in a bit.0
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Treadmill, 60 minutes, 3.2 MPH, 5% incline. Upper body free weights. Sweat, lots of sweat!0
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