What is or was your exercise for the day??

Options
1…311312314316317…371

Replies

  • Elsapie93
    Elsapie93 Posts: 17
    Options
    60 minutes of swimming, 40 lengths
  • copermen1
    copermen1 Posts: 31 Member
    Options
    P90x kempo.... Arms are dead!
  • Asher_Ethan
    Asher_Ethan Posts: 2,430 Member
    Options
    Ran a 7k race this morning.
  • dpwellman
    dpwellman Posts: 3,271 Member
    edited March 2015
    Options
    43 mi club ride planned. Decided to run a quick 5K before heading out. File that under "seemed like a good idea at the time." Fast forward to the club ride: I missed a turn and ended up 50 miles. It was a nice day, though, but I bonked hard at mile 45-ish. Luckily I found a half eaten energy bar hiding in a jersey pocket.
  • musicandarts
    musicandarts Posts: 187 Member
    Options
    Treadmill, walking uphill at 3.5 miles per hour for 1.5 hours.
  • samanthalynn84
    samanthalynn84 Posts: 14
    Options
    I did a half hour of yoga and then spent two hours doing yard work.
  • FitPhillygirl
    FitPhillygirl Posts: 7,124 Member
    edited March 2015
    Options
    Insanity: Plyometric Cardio Circuit.
  • UrnAsh_
    UrnAsh_ Posts: 242 Member
    Options
    Lots more walking. Over 10,000 steps.
  • UrnAsh_
    UrnAsh_ Posts: 242 Member
    Options
    It was a beautiful day!
  • brahmergirl
    brahmergirl Posts: 84 Member
    Options
    5k yesterday, 13 miles on my bike today...looking like another 10 miles on my bike tomorrow... :smiley:
  • phoenix8633
    phoenix8633 Posts: 137 Member
    Options
    RI30L1 & Hip Hop Abs 'Abs sculpt'
  • goosey_mcgoose
    goosey_mcgoose Posts: 5
    Options
    30 mins brisk walk at lunch and 45 mins spin class after work.
  • Marianne802
    Marianne802 Posts: 91 Member
    Options
    Weight training today plus 20 min on treadmill
  • 47Jacqueline
    47Jacqueline Posts: 6,993 Member
    edited March 2015
    Options
    Yesterday - Ballet

    Today - Teach an aqua fitness class then ballet

    Mental aerobics: thinking about Stronglifts 5x5
  • BettyM1017
    BettyM1017 Posts: 616 Member
    Options
    Saturday and Sunday I worked double shifts. I'm a waitress in a high volume restaurant so I did plenty of walKing and lifting heavy trays. I work again today but I'll still do my 30 minutes to fitness best body workout before work. Although staying is bed is quite tempting!
  • copermen1
    copermen1 Posts: 31 Member
    Options
    P90X Core synergistic dvd tonight. I like this one
  • krdews
    krdews Posts: 124 Member
    Options
    The weekends are my version of "go hard" or "go home" so Monday's are a little more relaxed - I'll do 60 minutes on elliptical trainer and 30 minutes of strength training my upper body (my legs are spent).
  • many_splendored
    many_splendored Posts: 113 Member
    Options
    Yesterday: Climbed 5 rock walls, spent a good hour walking around Wegman's.

    Today: At least 30 minutes of cardio + my usual weight training circuit.
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,375 Member
    Options
    All Pro heavy day + HIIT
  • LazyButHealthy
    LazyButHealthy Posts: 257 Member
    Options
    Short cycle for errands, then cycled to leisure centre to swim 30 lengths of 25m.
    Cycle home.

Categories