What is or was your exercise for the day??

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  • FitPhillygirl
    FitPhillygirl Posts: 7,124 Member
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    Weightlifting for 90 minutes after work.
  • umisquirrel
    umisquirrel Posts: 14 Member
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    Fitnessblender's Ultimate Workout for Belly Fat Loss - Cardio and Abs Workout

    Definitely a tough but good one! Wish I could do the scissor kicks.
  • glennat229
    glennat229 Posts: 15
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    Avoid gyms at all costs. Saturday hike. Mowed half acre sunday, weedpulling squats for an hour. Jazzercise yesterday. BORING. Zuma tonight - can't wait!
  • wolfsbayne
    wolfsbayne Posts: 3,116 Member
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    185 lb weighted barbell hip thrusts, 65 lb OHP and 245 lb deadlift. Will be walking at the track after work, also.
  • ROBOTFOOD
    ROBOTFOOD Posts: 5,527 Member
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    3mi run @ 5:40 pace.
  • CrabNebula
    CrabNebula Posts: 1,119 Member
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    5km on the rowing machine for cardio. Some lifting: cable row/lat pulldown machine and shoulder press/bicep curls w/free weights.
  • mjohnson1twenty
    mjohnson1twenty Posts: 932 Member
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    3.1 fitbit one 11,483 steps
    3.2 fitbit one 15,258 steps, 5x5
    3.3 fitbit one 15,426 steps, yoga
    3.4 fitbit one 15,235 steps, 5x5
    3.5 fitbit one 15,157 steps
    3.6 fitbit one 10,223 steps, yoga
    3.7 yoga
    3.8 sick day
    3.9 sick day
    3.10 fitbit one 10,260 steps
    3.11 fitbit one 15,794 steps
    3.12 fitbit one 15,882 steps
    3.13 fitbit one 7,134 steps
    3.14 fitbit one 13,206 steps
    3.15 stationary bike
    3.16 fitbit one 18,931 steps
    3.17 fitbit one 16,648 steps
  • UrnAsh_
    UrnAsh_ Posts: 242 Member
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    Walking
  • UrnAsh_
    UrnAsh_ Posts: 242 Member
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    Jogging
  • May33338
    May33338 Posts: 300 Member
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    Biking and Dancing
  • Babygi6003
    Babygi6003 Posts: 356 Member
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    T25 - Dynamic Core this morning and I'm heading to the gym to do 45 minutes on the elliptical after work
  • jenilla1
    jenilla1 Posts: 11,118 Member
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    Weights day!
  • TinyBuddy
    TinyBuddy Posts: 2 Member
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    28 miles cycling with friends!
  • arkham_ma
    arkham_ma Posts: 62 Member
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    I walked about 3.5 miles.

    As I can, I'm aiming for 5 miles a day.
  • copermen1
    copermen1 Posts: 31 Member
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    P90x back and arms tonight after work
  • urloved33
    urloved33 Posts: 3,325 Member
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    Powerwalking 1/2 hour uphill on treadmill and eliptical 1/2 hour. 4 mile day
  • NightShiftMedic
    NightShiftMedic Posts: 59 Member
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    Every minute on the minute, 6 shuttle runs (singles lines on a tennis court), 15 pushups, 15 kettlebell swings, 15 burpees, 4 rounds (16 minutes total).
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,375 Member
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    All Pro medium day + HIIT
  • FitPhillygirl
    FitPhillygirl Posts: 7,124 Member
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    Insanity: Pure Cardio & Cardio Abs.
  • WitchofWashington
    WitchofWashington Posts: 158 Member
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    30 minutes of yoga.

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