What is or was your exercise for the day??

Options
1…306307309311312…371

Replies

  • ROBOTFOOD
    ROBOTFOOD Posts: 5,527 Member
    edited March 2015
    Options
    Ran 20mi @ 7:40 (slow/easy pace), 6mi hike with friends to swim at hot springs :smile:
  • chrissyfitter
    chrissyfitter Posts: 67 Member
    Options
    2 different 2 mile walks 1 hour apart. So 4 mile walk.
  • foursirius
    foursirius Posts: 321 Member
    edited March 2015
    Options
    Today is my 1000 rep workout day
    100 body squats
    100 pushups
    100 ab roller
    100 side lat raises
    100 chinups
    100 box jumps
    100 dips
    100 plate curls
    100 lunges
    100 kettlebell swings

    Finished in 80 minutes.
  • ScorpioJack_91
    ScorpioJack_91 Posts: 5,241 Member
    Options
    Another lower body day along with some cardio.
  • ruthtruman
    ruthtruman Posts: 50 Member
    Options
    I did intensive house cleaning for 3 hours, followed by yard work for 5 hours that included shoveling river rocks into a wheelbarrow, moving wheelbarrow into back yard, pouring rocks out, arranging rocks and repeating. I moved about half of the 5 tons of rock that was delivered last week. I'm exhausted in a good way and my yard is coming along.
  • FitPhillygirl
    FitPhillygirl Posts: 7,124 Member
    Options
    90 minutes of weight training including SL 5X5.
  • ycel0612
    ycel0612 Posts: 57 Member
    Options
    road cycling for 90 minutes
  • iofred
    iofred Posts: 488 Member
    Options
    Run-Cycle-Run for 90 minutes, followed by 15 minutes abs
  • skinnynat1
    skinnynat1 Posts: 32 Member
    Options
    cardio fix 21 day fix from beachbody
  • lingo10
    lingo10 Posts: 305 Member
    Options
    Insanity Max 30 Friday Fight Rd 2.
    Ballet Beautiful Cardio Allegra
  • 47Jacqueline
    47Jacqueline Posts: 6,993 Member
    Options
    Rode my bike to the Y and back. Ballet class
  • brahmergirl
    brahmergirl Posts: 84 Member
    Options
    Yesterday, 5k race...today, rode my bike 8 miles...
  • Jurine3
    Jurine3 Posts: 11 Member
    Options
    Plyometric box jumping with dynamic stretching then hit the weights. Back, shoulders Delts and biceps.
  • ROBOTFOOD
    ROBOTFOOD Posts: 5,527 Member
    Options
    8mi tempo run @ 5:55 pace (hard 90%), 3mi cool down @ 7:30 :)
  • rosnigetsfit
    rosnigetsfit Posts: 569 Member
    Options
    I did not exercise today. I was caught up in school. :neutral_face:

    I'll probably hit the gym tomorrow. 40 mins cardio and do some lifts
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,375 Member
    Options
    All Pro heavy day
  • knitnrunmj
    knitnrunmj Posts: 5 Member
    Options
    30 min running/Walking intervals on tm, then 5 sets, 20 reps each of the following:
    Squats
    Push-ups
    Lunges
    Resistance band rows.

    I hurt lol
  • aam117
    aam117 Posts: 284 Member
    Options
    piyo define: lower body + a 5k row
  • Walrozz
    Walrozz Posts: 40 Member
    Options
    20 minutes treadmill, alternating between 4 and 7. 20 minutes cycling machine. And a bunch of speed-walking between lectures and around the supermarket
  • jett69
    jett69 Posts: 60 Member
    Options
    warmup - 5 min eliptical

    Pull ups - 9, 7, 6, 4, 4
    Seated row - 14, 12, 10, 8
    DB rows - 14, 12, 8, 8
    Tricep push downs - 14, 12, 10, 10
    Hammer curls - 14, 12, 8, 8

    15 min cardio on treadmill

Categories