What is or was your exercise for the day??
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90 minutes heavy weight lifting this morning. I'll be doing Turbo Fire HIIT 30 class in the evening.0
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Body combat this morning. Will do aome HIIT or a nice walk later.0
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1hr swim and water jog session, 20 minutes on amt, 10 minutes on elliptical, 15 minutes on espresso bike and 20 minutes of weight/circuit training, felt great!0
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1 hour spin class, followed by 1 hour body pump0
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This morning at 7am I did a 30 minute interval walking routine to music on the treadmill using #2 and #3 with no incline. I did the same this afternoon at about 1pm and will do so again tonight about 8:30pm.
I am new, just started on February 13, and doing this 3 times a day I have lost about 4 pounds already. I have 50 more to go.0 -
A 3 mi walk to a park with my family... I'm in sunny CA for those of you in cold still0
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Downhill skiing0
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30 minutes interval training on the bike after 45 minutes of back and biceps work finished with abs.0
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I teach figure/ice skating. Taught for 4hrs straight today, burned a lot of calories0
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3-4 sets each: Push up, hex press, chest fly, tricep pull down, skullcrusher, db clean & press, front raise, lateral raise.0
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today was Max Cardio Conditioning (insanity month 2)
about to go to some yard work, may or may not log it
Yay! I did Insanity last summer and lost 8lbs... It was a killer but I loved the results and energy plus the positive compliments and encouragement from ppl were a wonderful pat on the back. Keep going!!0 -
10min warm-up on elliptical,
Chest and triceps,
50min elliptical,
And 1 hr treadmill walking 0% incline/3.8 speed.
I had coconut water during elliptical to hydrate, and an almond granola bar during treadmill ... Small breakfast before gym.0 -
I did a kettlebell seminar with Donica Storino. Three and a half hours of learning technique and working on our technique. Ten minute long cycle of swings, jerks and snatches. Ending with 50 jump squats, 100 burpees (with pushup) and 200 abs. I had to break up the burpees with the abs. My poor legs!0
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Fatbike ride in 6 inches of snow! 8 miles in 90 minutes. One heck of a cardio workout!!!0
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10,035 fitbit steps0
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20 minutes of jogging
..woo0 -
3.1 miles on treadmill 34:00 minutes...and 30 minutes on bike 7.9 miles.0
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snowshoe 1 hour and 5 miles on the treadmill - it's cardio day0
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taught a 2 hour skate ski class to 6 boys at our local cross country ski hill.0
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Ran 5 minutes on the treadmill at 5mph (hadn't run in a while, wanted to see how long I could go for)
Elliptical 15 minutes at a hard resistance
Ran around the track for 3 minutes (to compare against treadmill)
20 vertical sit-ups
50 jump... ropes? (not up on my jump rope terminology)0
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