What is or was your exercise for the day??

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  • mons2014
    mons2014 Posts: 8 Member
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    Today - one hour of barre at 8:30 followed by ball boot camp at 10!
  • Machka9
    Machka9 Posts: 24,885 Member
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    22.6 km on my bicycle.

    But a hilly 22.6 km including 412 metres of climbing.

    16670333565_6bae31b435.jpg
  • FitPhillygirl
    FitPhillygirl Posts: 7,124 Member
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    Insanity Max 30, Friday Fight Round 2.
  • dwolfe1985
    dwolfe1985 Posts: 100 Member
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    A short jog to improve my conditioning want to get back up to 5k.
  • WhatMeRunning
    WhatMeRunning Posts: 3,538 Member
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    Custom workout using the "You are Your Own Gym" app.

    Seven and a half minute ladders each of:

    Back Lunges
    Push Ups
    One Legged Romanian Deadlifts
    Hyperextensions
    Let Me Ups
    Toyotas
    Military Press
    Side Lunges
    Let Me Ins
    Russian Twists

    89 minutes total
  • lingo10
    lingo10 Posts: 305 Member
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    Insanity Max 30 Friday Fight Rd 2 and some Ballet Beautiful Swan Arms.
  • icck
    icck Posts: 197 Member
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    Walking around the shops for two hours first thing this morning.

    This evening: 15 minute run on treadmill, 15 minute cross trainer, and 60 minute weight lifting. Running to and from the gym also.
  • jalosingit1
    jalosingit1 Posts: 42 Member
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    The Firm workout tapes three times a week and jumping rope three times a week and one rest day.
  • 3furballs
    3furballs Posts: 476 Member
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    Skipped Kickboxing last night to rest my knee but back at it today. 30 minute kettlebell clad followed by 45 minute Kickboxing class on the heavy bag.
  • dogsarebears
    dogsarebears Posts: 85 Member
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    Ripped in 30 level 2
  • greeneyed1975
    greeneyed1975 Posts: 13 Member
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    30 minutes on stationary bike, 7 miles
  • hayleyquin
    hayleyquin Posts: 37 Member
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    Lower body workout today after my 3 mile run. Squats, lunges and step-ups (no weights)
  • arditarose
    arditarose Posts: 15,575 Member
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    Hungover Zumba. Overhead Press, Dumbbell Military Press, Lateral raises, Barbell Bicep curls.
  • MysticRealm
    MysticRealm Posts: 1,264 Member
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    Today was running (treadmill). Just over 5 miles.
  • 47Jacqueline
    47Jacqueline Posts: 6,993 Member
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    @arditarose‌ - what's Hungover Zumba? lol

    Today is a three-hour Reggaeton Zumba JAM
  • Machka9
    Machka9 Posts: 24,885 Member
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    Sunday 01 March -- 40.22 km (approx 2 hours ... maybe slightly more) with 227 metres of climbing.

    On my touring bicycle outside in a rural area not far from Hobart.

    High temp: 17.7C
    Wind gusting to 52 km/h (that presented a bit of a challenge)
    Just a touch of drizzle at the beginning
  • FitPhillygirl
    FitPhillygirl Posts: 7,124 Member
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    TurboFire HIIT 30 class.
  • mjohnson1twenty
    mjohnson1twenty Posts: 932 Member
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    looking forward to logging with the community again after the recent loss of my cat. hopefully life won't throw any more curve balls for awhile...

    2.1 fitbit one 2008 steps (casual/ sick day)
    2.2 fitbit one 2890 steps (casual/ sick day)
    2.3 fitbit one 2,536 steps (casual/ sick day)
    2.4 fitbit one 8,138 steps, 5x5
    2.5 fitbit one 15,600 steps
    2.6 fitbit one 12,195 steps
    2.7 fitbit one 15,225 steps
    2.8 fitbit one 15,526 steps
    2.9 fitbit one 15,280 steps, 5x5
    2.10 fitbit one 5,080 steps (casual)
    2.11 fitbit one 15,765 steps, 5x5
    2.12 fitbit one 7,710 steps (casual)
    2.13 fitbit one 10,133 steps, 5x5
    2.14 fitbit one 1,552 steps (casual/ sick day)
    2.15 fitbit one 12,208 steps
    2.16 fitbit one 5,603 steps (casual)
    2.17 fitbit one 4,968 steps (casual)
    2.18 fitbit one 4,172 steps (casual)
    2.19 fitbit one 2,360 steps (casual)
    2.20 fitbit one 3,138 steps (casual)
    2.21 fitbit one 10,266 steps
    2.22 fitbit one 3,840 steps (casual)
    2.23 fitbit one 6,832 steps (casual)
    2.24 fitbit one 15,281 steps
    2.25 Cindy Crawford's Next Challenge workout
    2.26 Namaste Yoga by Kate Potter
    2.27 stationary bike
    2.28 stationary bike





  • mjohnson1twenty
    mjohnson1twenty Posts: 932 Member
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    3.1 fitbit one 11,483 steps
  • tuckerrj
    tuckerrj Posts: 1,453 Member
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    hour and 15 minutes snow shoveling & 30 minutes of running with the dog

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