What is or was your exercise for the day??

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Replies

  • FitPhillygirl
    FitPhillygirl Posts: 7,124 Member
    Will be doing my Insanity Max 30 workout within the next hour.
  • mjohnson1twenty
    mjohnson1twenty Posts: 932 Member
    1.1 fitbit one 15,381 steps
    1.2 fitbit one 24,234 steps (exercise/ casual), 5x5
    1.3 fitbit one 15,299 steps
    1.4 fitbit one 15,538 steps
    1.5 fitbit one 15,149 steps
    1.6 fitbit one travel day
    1.7 fitbit one rest day
    1.8 fitbit one sick day
    1.9 fitbit one 15,366 steps, 5x5
    1.10 fitbit one 15,203 steps, abs
    1.11 fitbit one 14,276 steps
    1.12 fitbit one 15,408 steps, 5x5
    1.13 fitbit one 16,568 steps
    1.14 fitbit one 15,355 steps, 5x5
    1.15 fitbit one 15,985 steps
    1.16 fitbit one 15,391 steps, 5x5
    1.17 fitbit one 15,285 steps
    1.18 fitbit one 16,117 steps (casual & exercise)
    1.19 fitbit one 15,469 steps, 5x5
    1.20 fitbit one 16,633 steps
    1.21 fitbit one 16,755 steps, 5x5
    1.22 fitbit one 15,932 steps
    1.23 fitbit one 17,005 steps, 5x5
    1.24 fitbit one fitstar yoga
    1.25 fitbit one 1,792 steps (casual/ rest day)
    1.26 fitbit one 15,725 steps, 5x5
  • mjohnson1twenty
    mjohnson1twenty Posts: 932 Member
    1.1 fitbit one 15,381 steps
    1.2 fitbit one 24,234 steps (exercise/ casual), 5x5
    1.3 fitbit one 15,299 steps
    1.4 fitbit one 15,538 steps
    1.5 fitbit one 15,149 steps
    1.6 fitbit one travel day
    1.7 fitbit one rest day
    1.8 fitbit one sick day
    1.9 fitbit one 15,366 steps, 5x5
    1.10 fitbit one 15,203 steps, abs
    1.11 fitbit one 14,276 steps
    1.12 fitbit one 15,408 steps, 5x5
    1.13 fitbit one 16,568 steps
    1.14 fitbit one 15,355 steps, 5x5
    1.15 fitbit one 15,985 steps
    1.16 fitbit one 15,391 steps, 5x5
    1.17 fitbit one 15,285 steps
    1.18 fitbit one 16,117 steps (casual & exercise)
    1.19 fitbit one 15,469 steps, 5x5
    1.20 fitbit one 16,633 steps
    1.21 fitbit one 16,755 steps, 5x5
    1.22 fitbit one 15,932 steps
    1.23 fitbit one 17,005 steps, 5x5
    1.24 fitbit one fitstar yoga
    1.25 fitbit one 1,792 steps (casual/ rest day)
    1.26 fitbit one 15,725 steps, 5x5
    1.27 fitbit one 2,796 steps (sick day)
  • runeatrunlive
    runeatrunlive Posts: 79 Member
    3 mile run outside. Was nice to stretch the legs!
  • DebEaker10
    DebEaker10 Posts: 7 Member
    Yoga for 20 minutes this morning.
    Barre for 20 minutes, Pilates for 6 minutes this afternoon.
    Interval Treadmill Sprint, jog, run for 20 minutes this evening.
  • Bookbuyer2015
    Bookbuyer2015 Posts: 15 Member
    30 minute walk outside plus 30 minutes on treadmill, 4 mph, 3% incline.
  • ghouliejulie85
    ghouliejulie85 Posts: 44 Member
    ChaLEAN EXtreme: Lean circuit 2 & Turbofire: Core 20. I'm on Day 107 of the Turbofire/ChaLEAN Extreme hybrid schedule
  • llUndecidedll
    llUndecidedll Posts: 724 Member
    Walked 6 miles on treadmill.
  • 47Jacqueline
    47Jacqueline Posts: 6,993 Member
    I spent 45 minutes working on Zumba choreography.
  • ErinK09
    ErinK09 Posts: 687 Member
    More walking
  • lorrimvill17
    lorrimvill17 Posts: 12
    Water workout and loved it! I do gym and zumba but this was brill. I like the variety of different exercise methods then I do not get bored. :D also 40 minutes brisk too.
  • lorrimvill17
    lorrimvill17 Posts: 12
    Brisk walk...sorry
  • jdhcm2006
    jdhcm2006 Posts: 2,254 Member
    Yesterday: 2 hours of pole.
    Today: Max Out Sweat (Max 30) this morning, and tonight 1 hour of pole.
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,377 Member
    C25K W2D2
  • Amitysk
    Amitysk Posts: 705 Member
    Yesterday: bootcamp and yoga
    Today: yoga
  • cammythom
    cammythom Posts: 12
    Zumba 50 minutes
  • FitPhillygirl
    FitPhillygirl Posts: 7,124 Member
    Insanity Max 30: Sweat Intervals.
  • lseed87
    lseed87 Posts: 1,105 Member
    Sleeping


    Haven't done anything yet but since I can't go to the gym, I'll do some elliptical and strength exercises.
  • jasonamcnulty
    jasonamcnulty Posts: 3
    Done with a cinder block

    50 squats
    50 chest press
    30 double unders jump rope
    40 squats
    40 chest press
    30 double unders
    30 squats
    30 chest press
    30 double unders
    20 squats
    20 chest press
    30 double unders
    10 squats
    10 chest press
    30 double unders

    followed by "Roxanne"
    You play Roxanne by the police and do a burpee every time he says Roxanne.
  • tjcuts339
    tjcuts339 Posts: 188 Member
    40 min. Run jog intervals 3to4 mph 15 incline 10 min elliptical apapprox8mph
  • ErinK09
    ErinK09 Posts: 687 Member
    Treadmill, half hour.
  • Alidecker
    Alidecker Posts: 1,262 Member
    Swimming 50 minutes....Freestyle with some backstroke and breast stroke thrown in
  • llUndecidedll
    llUndecidedll Posts: 724 Member
    Walked 5.5 miles at 3 mph on the treadmill. 4.8 of those miles at 10% incline.
  • cincysweetheart
    cincysweetheart Posts: 892 Member
    yesterday was weight training (legs and back day), steps (about 25 minutes), and brisk walking (3.8-3.9 mph--about 27 minutes).
  • mjohnson1twenty
    mjohnson1twenty Posts: 932 Member
    1.1 fitbit one 15,381 steps
    1.2 fitbit one 24,234 steps (exercise/ casual), 5x5
    1.3 fitbit one 15,299 steps
    1.4 fitbit one 15,538 steps
    1.5 fitbit one 15,149 steps
    1.6 fitbit one travel day
    1.7 fitbit one rest day
    1.8 fitbit one sick day
    1.9 fitbit one 15,366 steps, 5x5
    1.10 fitbit one 15,203 steps, abs
    1.11 fitbit one 14,276 steps
    1.12 fitbit one 15,408 steps, 5x5
    1.13 fitbit one 16,568 steps
    1.14 fitbit one 15,355 steps, 5x5
    1.15 fitbit one 15,985 steps
    1.16 fitbit one 15,391 steps, 5x5
    1.17 fitbit one 15,285 steps
    1.18 fitbit one 16,117 steps (casual & exercise)
    1.19 fitbit one 15,469 steps, 5x5
    1.20 fitbit one 16,633 steps
    1.21 fitbit one 16,755 steps, 5x5
    1.22 fitbit one 15,932 steps
    1.23 fitbit one 17,005 steps, 5x5
    1.24 fitbit one fitstar yoga
    1.25 fitbit one 1,792 steps (casual/ rest day)
    1.26 fitbit one 15,725 steps, 5x5
    1.27 fitbit one 2,796 steps (sick day)
    1.28 fitbit one 17,793 steps
  • jenfran89
    jenfran89 Posts: 26 Member
    this: http://www.fitnessblender.com/videos/butt-and-thigh-workout-with-fat-burning-hiit-cardio-legs-on-fire

  • EmmieBaby
    EmmieBaby Posts: 1,235 Member
    mine was

    http://www.fitnessblender.com/videos/bodyweight-only-upper-body-workout-killer-arms-shoulders-and-upper-back-workout
  • FitPhillygirl
    FitPhillygirl Posts: 7,124 Member
    Insanity Max 30: Tabata Strength.
  • jdhcm2006
    jdhcm2006 Posts: 2,254 Member
    Max Out Power (Max 30) this morning and I'm waiting to go into yoga class now.
  • Roxiegirl2008
    Roxiegirl2008 Posts: 756 Member
    Session with my personal trainer. YAY!!! I see burpees in my future.
This discussion has been closed.

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