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What is or was your exercise for the day??
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Trying out a Barre class for the first time.0
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Insanity Max 30: Cardio Challenge.0
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5x DB Incline Press: 5 reps
5x Chest Dips (Weighted): 5 reps
5x Side Lateral Raise: 5 reps
3x Ab/Calf Work: 15 reps
20 Minutes - Cardio
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Strength Training - Pull Day!
Standing One-Arm Dumbbell Curls
Triceps Pull-downs
Seated, Low Lat Pull-In, Two-Arm
Lat Pulldowns
Dumbbell Row, One-Arm, Bent-Over
Abdominal crunch - seated machine
Seated Biceps Curls
Triceps Extensions
Pull Ups0 -
45 minutes swimming.....a length at a relaxed pace and then back again, hell for leather...rinse and repeat.
Then steam room session with cold showers, ultimate Bliss burger and chips!0 -
Today was Max Out Cardio (Max 30) & a youtube TRX workout by BodyFit By Amy.0
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Rest day today so just the 1 hour Club swim session. Got a lovely evening of Yasso 800's tomorrow at the track. dreading it!0
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1.1 fitbit one 15,381 steps
1.2 fitbit one 24,234 steps (exercise/ casual), 5x5
1.3 fitbit one 15,299 steps
1.4 fitbit one 15,538 steps
1.5 fitbit one 15,149 steps
1.6 fitbit one travel day
1.7 fitbit one rest day
1.8 fitbit one sick day
1.9 fitbit one 15,366 steps, 5x5
1.10 fitbit one 15,203 steps, abs
1.11 fitbit one 14,276 steps
1.12 fitbit one 15,408 steps, 5x5
1.13 fitbit one 16,568 steps
1.14 fitbit one 15,355 steps, 5x5
1.15 fitbit one 15,985 steps
1.16 fitbit one 15,391 steps, 5x5
1.17 fitbit one 15,285 steps
1.18 fitbit one 16,117 steps (casual & exercise)
1.19 fitbit one 15,469 steps, 5x50 -
Walking and strength training0
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treadmill 3.5 mph at incline of 8, 1.5 hours0
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Did 2 - 3 reps of each od the following:
Bench Press
Incline/Decline Press
Dumbbell Fly Incline/Decline
Bilateral Cable Cross-Over
Chest Press - Seated
Pec. Decline - Seated
Reverse Fly - Incline
Standing Unilateral Reverse Fly
Horizontal Seated (High) Row
Bent Elbow Reverse Fly Machine
High-Pulley Scapular Depression
Shoulder Exercise Machines - Overhead Press
Shoulder Exercise Machines - Lateral Raise
Then I did an hour Barre Conditioning class.
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65 minutes on the treadmill's Hill Setting on Level 6....30 minute session with trainer -- lots of different machines, exercises0
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Walked dog for 70 minutes. WII - Golds Gym Boxing for 65 minutes. Core exercises for 40 minutes and a bootcamp class for 60 minutes.0
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Today, I went to the trainer and he killed my upper body!!0
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Insanity Max 30: Tabata Power0
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30 mins Abs, 60 mins weights all over.
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Nothing yet. Will either be a steady 5 miles or a fast 5k at lunchtime, dependent on time.0
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Insanity Pylometric cardio circuit0
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This morning I'm going to a Tabata class and then a stretch class.0
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30DS (20min high impact workout)
Yoga to cool down (15min)
Work at the hospital haha0
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