janeneedscoffee Member

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  • There are a lot of things that can make the scale look higher after the cheat day - water weight from sodium or alcohol consumptions are big ones for me. Or if you ate a ton and haven't had a BM :D Sometimes that makes a big difference. I also fluctuate a lot depending on where I am in my cycle - like I gain 3-5 pounds in…
    in Most you’ve gained on scale from a cheat meal? Comment by janeneedscoffee March 2019
  • I used to work at starbucks! Getting something that's truly light there can be hard - even the skinny lattes have plenty of calories for me, anyways. The main thing that I can recommend is GET A TALL. Get a small, don't add whipped cream, and get sugar free syrup. When I worked there, they had vanilla, caramel, hazelnut,…
    in Starbucks anyone?! Comment by janeneedscoffee December 2014
  • I would love some more friends! I am a college student with around 100 pounds to lose, so I can use all the support I can get!
    in Post here if you want more friends! Comment by janeneedscoffee December 2014
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