EPHarbor Member

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• Discussions1
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• At home, I add a heaping tablespoon of Swiss Miss (regular, no marshmallows). At work, it's straight espresso.

  in What do you put in your coffee? Comment by EPHarbor June 2015
• Hi - 51 here, with a pound or 80 to lose. I've been doing very well with MFP, not particularly active. Please feel free to add me.

  in Over 50, over weight, starting today!! Comment by EPHarbor January 2015
• Hi -I'm with you on chewing my food. Tempted to go the shake route, but I need to be able to do sustainable eating for the long haul. I'm 51 and have ~80lbs to go. They'll be gone eventually. ;)

  in Are you eating real food and losing weight? Comment by EPHarbor January 2015
• blog.myfitnesspal.comspiced-pork-tenderloin-with-sauteed-apples, with a lemon spinach orzo

  in What's for supper??? Comment by EPHarbor January 2015
• Please feel free to add me. My overall goal is 100lbs, have lobbed off my first 10. I'm looking at 20lb increments. greenoranges67 - excellent for you!!!!!

  in 100 + pounds to lose anyone? Comment by EPHarbor January 2015
• I weigh in every couple of days; first thing, naked, after business. The daily fluctuations play too much with my motivation, so I don't bother.

  in Accurate WEigh-in Time? Comment by EPHarbor December 2014