lostsoulbbw Member

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  • This is my go-to morning shake. It has all the protein I need to fuel my day and it is low carb and optionally vegan, if you follow that woe. (I am not vegan, but I do see the benefits of not eating meat and animal products all the time.) Robin's Power Smoothie 1-2 cups of fresh baby spinach half cup berries of your…
    in Shakeology=bad, need smoothie recipes please! Comment by lostsoulbbw August 2017
  • It is also probably what you are eating as opposed to the calories. When I started losing weight, I decided to go low carb. When eating more low carb options, I stayed fuller longer and could go to bed knowing I was not going to wake up in the middle of the night hungry. With more protein and fat consumed, and less carbs,…
    in I don’t understand how some people stick to 1200 calories per day diet, Comment by lostsoulbbw August 2017
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