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I found I need to include some treats in my diet. Without them I would feel very deprived. Plan our your meals and see where you can include small portions of treats. I find I look forward to them more this way.
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My husband and I have done overnight and multiday backpacks. 12-13 miles is a lot with a full pack if you are climbing at all, especially for a beginner. I know people who do that distance, but I would put them in a very experienced and highly active category. We generally aim for 6-10 miles/day depending on elevation…
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Question: Earlier in the thread it was mentioned that the OP drinks 2L of orange squash per day. This does not appear on her log. We don't have orange squash in the US, but in looking up the nutritional info I found that 50ml can have 4-10 cals. Multiply that out and it is 160-400 extra calories per day (if I am getting…
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Hello Cali. I got stuck for several weeks and also got frustrated. On top of it I had lost enough weight that MFP had recently reduced my calories and I was starting to feel sluggish and maybe a bit lightheaded with the reduced amount. It took several weeks, but I finally started losing again. I increased my calories…
