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Yeah, that's good advice about seeing a doc. With it happening after back/chest day and on arms day it could be biceps tendonesis (the biceps tendon goes through the shoulder and attaches in the back) or a labral inflamation/tear - both of which are use injuries which are completely rehab-able without surgery if they don't…
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Sounds like your rotator cuff muscles or rhomboids are taking a hit, possibly due to uneven development symmetrically or in relation to the rest of the system. Bench presses are great for screwing those up if that's part of your lifting routine. If that's what it is, make sure you're warming up pretty well and that your…
