Replies
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Date: May 9 Exercised?: Yes, refreshing 30 minute walk Calories?: Yes Tracked?: Yes
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Date: May 8 Exercised?: Yes, 30 minutes of rowing machine, 30 minute afternoon brisk walk Calories?: Yes Tracked?: Yes I was ravenous in the evening because I entered the wrong lunch and missed ~350 cal. It's surprising what a difference a few hundred calories make between a little tempted and ready to eat anything!
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Date: May 7 Exercised?: Yes, 30 minutes on the treadmill. Calories?: Yes Tracked?: Yes
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Date: May 6 Exercised?: Yes Calories?: Yes Tracked?: Yes
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Pass #2. Exercise and tracking were good on both pass days but busy, chaotic schedule left me hungry and irrational. This is more reason to prep food on the slow days so the crazy days don't throw me off track. I know from past success that I can eat almost anything as long as I don't let myself get too hungry before the…
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Pass #1. Big event plans went sideways and had to scramble for any food I could get. Note to self: Start packing a contingency meal to prevent these kinds of mixups.
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Yes x3. Friday was all good. Sat and Sun, however...
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Exercise: Yes Calories: Yes Tracking: Yes Steady as she goes...
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Exercise: Yes, Calories: Yes, Tracked: Yes Almost didn't make the exercise today but knowing I would be accountable here gave me that extra nudge I needed to get started. :)
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Hello fellow CiCo fans! I'm a 54 year old dad. I've been successful with MFP and logging in the past but let my habits lapse for a couple of years. My fitness is ok but when I stopped logging my food, the pounds slowly crept back on. I started up again this week and I was hoping to find a way to add some social…
