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https://soundcloud.com/albert-lanza/motivational-speech-a
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Try calculating TDEE here properly - http://www.iifym.com/tdee-calculator/
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How do you find progress with weight? Cardio has been good to me - I lost alot in a relatively short period of time but I was wondering if I would have been better supplementing it with some weight training.
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Cool
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Baywatch
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No idea
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Welcome and good luck! What part of the world are you in and what are your goals? How's progress been on here so far?
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I start eating. And u stop eating when I meet my goal.
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Slinky
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This is awesome!
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Hey, welcome! Been here for a while too but only just getting my feet wet in community section. What's your focus / plan / goals?
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90% of it is in the kitchen. However, if you realise that time is valuable - don't be surprised if you don't get the results you want because you don't want to pay the price. Go and do it - it's that simple. Stick to a good diet and start with some hiit. The biggest obstacles are discipline and consistency. Master those…
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You forgot your shirt
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American?
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If you are serious about motivation. I don't want to accept a ton of random people but prefer to have meaningful, useful and motivational impact / input both ways from those that are committed. If you match that criteria, go ahead and send me a request - it'd be fun to track each other and keep each other accountable
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Your room is slanted
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"The best time to plant a tree was 20 years ago. The second best time is now.” – Chinese Proverb Not that long - but you should just go for it. Eat well and workout - you can do it. Try to decide which is the best workout for you, the one you enjoy the most or the one that will burn the most calories (most likely the…
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Do you come here often?
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Walk and then slowly move into couch 25K!
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I'm lucky enough to work at a tech company where everything is provided, all of the time. From healthy foods to sugary snacks. It's a balancing act. Generally at lunch I will fist fill my plate with veg, then I'll add protein of some sort. Staying away from the desert is hard but worth it. I usually try to drink enough…
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Welcome! What are your goals / plans / progress?
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Ireland here! Anyone else?
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Not yet!
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I'm aiming for about 30 by November - can use all the help I can get! Also happy to help any way I can!
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nope
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If your active, logging and posting regularly, +me!
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Ireland here!
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Sure, sign me up if your serious about motivation!
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On my day off :smile: , feeling lazy!
