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I've been there. I tried a few times to get to my goal weight and struggled but this last time seemed to work for me. Beginning a little over three years ago I started working out and eating better. I lost 70 pounds within a year and have kept it off. Eating healthy became a habit and exercise became a hobby. I am in…
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Alcohol is bad for muscle growth and recovery. I would bet that when adding lean muscle they avoid alcohol as much as possible. I would also bet that they use HGH and or anabolic steroids.
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Besides the calories alcohol stifles muscle growth. Protein synthesis decreases, for days after consuming alcohol, alcohol lowers testosterone, alcohol slows fat metabolism greatly and it affects workouts. I lost a fair amount of weight while fitting alcohol into my macros and training but once I quit I got way more fit…
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It is harder because alcohol is loaded with calories and significantly stifles muscle growth long after you consume it.
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IMO it is too sweet and the ingredients are not the best. You should also be aware that every scoop of the BF has about 3.5 grams of creatine which you may or may not want. It'll make you retain water. Try some other brands, I like Optimum Nutrition vanilla.
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The only way Phentermine will help you lose wright is by making you less hungry so that you consume less calories. I am sure you know that weight loss is almost entirely about cutting back how many calories you consume and/or increasing the calories you burn. I don;t think taking a stimulant without lowering calorie intake…
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You cannot exceed your maximum heart rate.
