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well @shadow2soul I think you have done a great job and I am sure with exercise it will all tighen up
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shine baby shine
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way to go.
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I mix some benefibre in water and it fills me up. Sometimes I have a "superfood" breakfast with nuts, hemp seeds, pepitas seeds, chai seed, desiccated coconut, coconut oil a dollop of yogurt and a tiny bit of agave for sweetness. I add some water . It is really filling and the chai seeds swell up and keep you full. You…
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Perth Australia
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absolutely fantastic. I am proud of you
