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Kimberwolf71 and Getup25 thanks for the tips. You were spot on. It SAID it made a 100% match, but the recipe was actually WAY off. I adjusted it to it's correct ingredients and the calories and sodium are now much more in line with what I anticipated for this type of recipe. And a big THANK YOU for this new breakfast…
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I tried my hand at making the spinach tomato egg muffins last night. Both my 7yo and I liked them very much. Quick question though...I pulled the recipe into MFP and was really surprised that 1 muffin listed as 326 calories with over 900g of sodium. Struggling to wrap my head around that as the individual ingredients just…
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Name: Monte Height: 5' 10" Starting Weight (1/1): 293.6 Goal Weight (1/31): 288.6 1/1: 293.6 1/8: 291 1/15: 1/22: 1/29: 1/31: Loss/gain for the week: -2.6 Loss/gain for the month so far: -2.6 Struggles or successes of your week: Great gym effort this week. Lots of cardio and 2 challenging lift/strength training days. Under…
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Hi All! Happy New Year! I'm IN!!! Name: Monte Marie Height: 5' 10" Starting Weight (1/1): 293.6 Goal Weight (1/31): 289 1/1: 293.6 1/8: 1/15: 1/22: 1/29: 1/31: Loss/gain for the week: Loss/gain for the month so far: Struggles or successes of your week:
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The replies include so much GREAT feedback: Praise, Strength Training, Focusing on other goals now, Honest examination of before and after those 80lbs. All good stuff. I only have one thing to add: Fat is NOT a feeling. Feelings are states of emotion. This was a powerful message for me the first time I heard it. Fat is not…
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Hi There! Recent addition here...want to bring my weight down 60 lbs. 41yo, Professional woman, I live in the greater Boston area. Happy for support and accountability. Cheers!
