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I too am a vegetarian and I generally shoot for 80 or more grams of protein a day. I typically have a breakfast smoothie that I add veggies, a cup of berries, and either silken tofu or a scoop of protein powder and a serving of light soymilk to. I eat pretty clean, so I'm proof that you can cut out most processed food and…
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I too am a single mom who is on the road to clean eating, so I totally understand where you are! I work with a nutritionist who has really helped me to clean up my diet, and I have seen huge changes in my skin, weight, energy level, etc as a result. My goal is to eat clean 90% of the time and leave 10% for fun foods like…
