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You don't have to drop protein, but maybe scale back the whey portion of it. Maybe try eating eggs instead of your shake? Or get a vegan shake? I'm much more gassy with whey protein than say pea protein.
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Nicole here. 5'3", currently at 167. Finishing up the last week of my workplace Biggest Loser competition where I'm down 5.5 lbs so far. I'm down about 20lbs from my highest. I've been doing different cardio and weight lifting programs. Tomorrow I start Body Beast to try and build up some muscle. So it's not necessarily…
